15 Fast & Effective Home Workout Programs
Exercise is not always the most fun way to spend your time, but it is always worth the effort! Trim Healthy Mama exercise is not…
Trim Healthy Mama Tips
New THM Products
Trim Healthy Mama has a new product – Perfect PH Conditioner! I’ve been using their Perfect PH Shampoo for about a month now, and I…
Collagen on Sale at Stock-Up Prices!
Just a quick heads up! I spotted Vital Proteins collagen on sale at a great discount – 26% off of Marine Collagen and over 20%…
Free Fresh Start Guide
Do you ever feel like you do so well on THM – until you don’t? Maybe you have to experience it to understand it, but…
How to Stay On Plan When You’re Sick
Has the recent wave of flu caught your family? Something has definitely been going around!​My daughter came down with the flu the same day that…
THM Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. I started noticing feeling a bit sluggish and sick on Christmas…
On-Plan Ideas for Leftover Turkey
I love turkey leftovers – they are pretty much a delicious pass on cooking for the weekend after Thanksgiving. We eat several “mini-Thanksgiving” meals after…
Thanksgiving Recovery Meal Plan
If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can…
Prep Your Fuels Challenge
Free Prep Challenge Want a real-life example of how prepping ahead can save you time? This challenge is 🔥🔥🔥! I am so excited about this…
My Favorite Collagen for THM
If there was ONE THING that I would say makes all the difference for staying on-plan when I’m out of the house, it’s this –…
Master THM Basics Class
One of the defining features of my Six Week Bootcamp is the women who lose weight during our six weeks in ways they haven’t seen…
THM Prep – Make Ahead Lunches
Hi! We are on Day 1 of our Prep Challenge – if you haven’t started yet, let’s get going with some THM Lunch Prep! There…