It’s almost time for a new prep challenge! Wouldn’t it feel so awesome to have breakfast, lunch, dinner, dessert, and snacks prepped and ready to go? We’ll be doing it together! This challenge begins September 10, and we’ll complete one or two prep tasks every day. Don’t worry if you fall behind – the free…
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Recent Blog Posts
THM-Friendly Air Fryer Asparagus
One of my top tips for THM is to eat your veggies! This THM-Friendly Air Fryer Asparagus recipe is a crowd pleaser, and one of my favorite slimming side dishes. If you’re getting tired of side salad, these bacon wrapped asparagus bundles are a fantastic way to get your veggies in – these are so…
275+ THM E Meal Ideas!
Do you ever struggle to come up with good THM E Meal ideas? Want a giant list of E’s to keep you motivated and inspired? I’ve got one for you and I’m excited to share it! We know E’s are necessary, but sometimes they can feel a bit challenging. (If you need a little extra…
BIG Trim Healthy Mama Store Sale!
It’s TIME! THM Store Sale = great deals on THM products! It’s definitely time to stock up! Click here to shop: THM Store Sale My favorite THM Products: THM Chocolate Protein Powder and Strawberry Protein Powder (1 scoop + 8 oz unsweetened almond milk = super quick, delicious FP snack!) THM Pristine Whey Protein Powder THM Collagen …
July Challenge – Enjoy your E’s!
Do you eat enough E’s? Our next challenge is a very, very necessary one! As a Certified THM Lifestyle Coach, I often hear that E’s are not as exciting as S meals, desserts are not as good, S meals are easier…the list goes on and on. But I couldn’t disagree more! I remember having a…
THM-Friendly 4th of July Menu
I made a healthy, low-carb 4th of July menu because I am bound and DETERMINED not to eat badly on July 4th this year! This is what my 4th of July used to look like: 7am: “Yay – it’s a family day! I’ll just enjoy my day and not worry too much about food…
