I made a healthy, low-carb 4th of July menu because I am bound and DETERMINED not to eat badly on July 4th this year! This is what my 4th of July usually looks like: 7am: “Yay – it’s a family day! I’ll just enjoy my day and not worry too much about food – but I definitely won’t cheat. It’s…
Read More
It’s July! Summer is almost over! I’m kidding…it just feels that way to me. This month I’ve got my grill on (not like a “grill” on my teeth; that would be weird. I mean like a for-real grill out in the back yard. Maybe I’ll just say, “I’ve got my barbecue on” instead), I’ve got crockpot meals to keep my kitchen…
Read More
I’m a big fan of make-ahead breakfasts! Having breakfasts prepared can make all the difference when it comes to staying on-plan. Some would argue that it’s most important to make meals ahead in the busy fall and winter seasons when there are more activities – but I really believe that spring and summer are where we tend to get distracted…
Read More
Sign up here to join the latest challenge!
A few weeks ago I was having some serious off-plan food cravings and wanted to eat at Panera Bread. Panera Bread has some great salad options so I knew I didn’t have to eat off-plan, but I really wanted to! I’ve learned that it’s way better to have a crossover than to go off-plan – so I got as close…
Read More
It’s TIME! THM Store Sale = great deals on THM products! It’s definitely time to stock up! I’m so excited that they’ve included Baobab Boost Powder for this sale! It’s an immune booster, and a great vitamin C-rich addition to your diet! I’ve never seen this product on sale before and I don’t know if we’ll see it again…
Read More
