Do you ever feel like you get into a rut? Or that you need a little boost in your journey to a healthy lifestyle? I started creating these mini challenges to help me and my coaching clients build healthy THM habits. I have found that after almost six years of Trim Healthy Mama, keeping it simple and focusing on those small changes can make all the difference! Here's an easy one-week ...
Low-Carb Pumpkin Bread
I looooove pumpkin bread. My family can down a loaf for dessert in 5 minutes flat. I've been making the same family recipe for pumpkin bread for many years, and we've missed it SO MUCH since we went gluten-free and sugar-free. After some experimentation I finally came up with a delicious loaf of gluten-free, sugar-free, low carb pumpkin bread. I want to describe it as moist. I really do. But so ...
Low Carb Pumpkin Dump Cake
I have fond memories of making "dump cake" with my kids - they were easy, moist, and delicious! They were a staple in our house until my daughter was diagnosed with Celiac Disease. For years we mostly just ate ice cream for dessert, and then I found Trim Healthy Mama (I'm still so thankful I did!) which meant adopting a healthy way of eating that did not include sugary, carb-loaded ...
Trim Healthy Mama – Eating Out
Raise your hand if you like the convenience of eating out instead of cooking at home! I'm SO thankful when I'm able to grab a meal out and avoid the time on my feet in the kitchen cooking (not to mention dishes and clean up!). Trim Healthy Mama & Eating Out are totally compatible, and I want to share how I do it! My family enjoys eating out from time to time. It used to be a ...
October Challenge to Get 100% on Plan!
How would you feel if, three months from now, you had been making steady progress towards your goals instead of getting stuck and off-track through the holidays? I'm a total scrooge and I don't enjoy Christmas music and decorations encroaching on my lovely autumn. But as I've been noticing Christmas decorations already popping up in stores, I've been thinking about how awesome it would ...
Shopping at Aldi for THM
I have had Aldi-envy for a really long time. I live in Colorado, an we are Aldi-deprived here. As far as I know, there isn't one in the state, and we are stuck shopping at regular old grocery stores here. 😉 I've gotten many requests from my readers for the low-down on THM-friendly foods that can be found at Aldi, but alas, I couldn't check it out for myself. But recently on a trip to visit my ...
New book – Easy, Low-Carb Meal Prep in Minutes – is available now!
What if you spent just a few minutes in the kitchen once a week and had an array of healthy food at your fingertips for the week to come? Think about it - no scrambling for meals or snacks! Just minutes spent wisely in the kitchen that could save hours of time later on. I've put together a new book with NINE different prep-ahead sessions, ranging from just 15 - 60 minutes in length, that will ...
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