Merry Christmas, friends! This month’s menu is one of my favorites from this year. There are some special recipes here, but many are inexpensive and EASY to help me save money and time this month. This month’s menu is dairy-free, but you can feel free to add dairy to your S meals if you want to. Where a recipe calls…
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Since Pearl mentioned cabbage as a powerhouse on the THM Poddy, it’s become very popular! I’ve found some ways to incorporate cabbage into my meals almost daily, and I’ve seen some fantastic benefits! If you want to pack more veggies into your diet, or take advantage of the health benefits of this superfood, here are some delicious ideas to get…
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Trim Healthy Mama’s new cookie flavors are here! I am so excited about these – they look delicious, and I’m hoping they don’t sell out! If you’re interested in the new the new cookie flavors, you they are supposed to be available! The new cookies are called Protein Pleasure Cookies, and they are so good! These cookies fall into the…
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I love turkey leftovers – they are pretty much a delicious pass on cooking for the weekend after Thanksgiving. We eat several “mini-Thanksgiving” meals after Thanksgiving for several reasons: 1. I’m always exhausted after preparing the entire meal by myself and don’t want to cook ever again, 2. The food is SO GOOD it’s hard to resist, 3. I have…
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If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can scroll down to the bottom to grab your free printable version! It’s so, SO important to get right back to it if you eat off-plan. As a Certified THM Lifestyle Coach, I work with women…
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