I looooove pumpkin bread. My family can down a loaf for dessert in 5 minutes flat. I've been making the same family recipe for pumpkin bread for many years, and we've missed it SO MUCH since we went gluten-free and sugar-free. After some experimentation I finally came up with a delicious loaf of gluten-free, sugar-free, low carb pumpkin bread. I want to describe it as moist. I really do. But so ...
October Challenge to Get 100% on Plan!
How would you feel if, three months from now, you had been making steady progress towards your goals instead of getting stuck and off-track through the holidays? I'm a total scrooge and I don't enjoy Christmas music and decorations encroaching on my lovely autumn. But as I've been noticing Christmas decorations already popping up in stores, I've been thinking about how awesome it would ...
Shopping at Aldi for THM
I have had Aldi-envy for a really long time. I live in Colorado, an we are Aldi-deprived here. As far as I know, there isn't one in the state, and we are stuck shopping at regular old grocery stores here. 😉 I've gotten many requests from my readers for the low-down on THM-friendly foods that can be found at Aldi, but alas, I couldn't check it out for myself. But recently on a trip to visit my ...
New book – Easy, Low-Carb Meal Prep in Minutes – is available now!
What if you spent just a few minutes in the kitchen once a week and had an array of healthy food at your fingertips for the week to come? Think about it - no scrambling for meals or snacks! Just minutes spent wisely in the kitchen that could save hours of time later on. I've put together a new book with NINE different prep-ahead sessions, ranging from just 15 - 60 minutes in length, that will ...
Rohnda’s Low Carb Coffee Cake
Once again, Rohnda Sue to the rescue! Rohnda's popular blog, rohndasue.com, had some of my favorite THM recipes - I linked to them in many of my menus. This low carb coffee cake recipe is a Sunday morning blessing around here - it's so good to make ahead! Rohnda has kindly allowed me to repost this recipe and photos as she is shutting down her website - she didn't want you to miss out on this ...
Easy to Peel Hard Boiled Eggs
If you've been looking for a way to make easy to peel hard boiled eggs, this is for you! I often encourage fellow-THMers and ladies that I coach on THM to spend just 30 minutes per weekend preparing for the week ahead. For me, this often means preparing a staple like hard boiled eggs, brown rice, or quinoa. I also try to make a dessert or quick treat to get me through the week - always ...
Rohnda’s Peanut Butter Whip
Ahhh....if I had a dollar for every time I relied on this delicious, THM peanut butter whip to carry me through cravings on THM, I'd have a lot of dollars! This recipe is a Trim Healthy Mama classic (and a staple in my house!). This recipe was created by Rohnda, a long-time THM blogger and creator of delicious recipes. I'm so, so thankful for Rohnda's generosity in allowing me to share this ...
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