The Trim Healthy Mama store is having a SALE! They're calling it their "Top 5 Sale", but I'm calling it a stock-up sale! All of the top THM products are on sale - these are products I use nearly every day, and I'm so excited to snag these deals! Integral Collagen is on sale for just $16.29 Gentle Sweet is on sale for just $7.99 (or you can get three bags for $22.99!) THM Baking ...
New book – Easy, Low-Carb Meal Prep in Minutes – is available now!
What if you spent just a few minutes in the kitchen once a week and had an array of healthy food at your fingertips for the week to come? Think about it - no scrambling for meals or snacks! Just minutes spent wisely in the kitchen that could save hours of time later on. I've put together a new book with NINE different prep-ahead sessions, ranging from just 15 - 60 minutes in length, that will ...
Rohnda’s Low Carb Coffee Cake
Once again, Rohnda Sue to the rescue! Rohnda's popular blog, rohndasue.com, had some of my favorite THM recipes - I linked to them in many of my menus. This low carb coffee cake recipe is a Sunday morning blessing around here - it's so good to make ahead! Rohnda has kindly allowed me to repost this recipe and photos as she is shutting down her website - she didn't want you to miss out on this ...
Easy to Peel Hard Boiled Eggs
If you've been looking for a way to make easy to peel hard boiled eggs, this is for you! I often encourage fellow-THMers and ladies that I coach on THM to spend just 30 minutes per weekend preparing for the week ahead. For me, this often means preparing a staple like hard boiled eggs, brown rice, or quinoa. I also try to make a dessert or quick treat to get me through the week - always ...
Rohnda’s Peanut Butter Whip
Ahhh....if I had a dollar for every time I relied on this delicious, THM peanut butter whip to carry me through cravings on THM, I'd have a lot of dollars! This recipe is a Trim Healthy Mama classic (and a staple in my house!). This recipe was created by Rohnda, a long-time THM blogger and creator of delicious recipes. I'm so, so thankful for Rohnda's generosity in allowing me to share this ...
Ultimate List of THM Deep S
Trim Healthy Mama is all about food freedom. But in my past 5+ years on the THM plan I'd often find myself overdoing the dairy, consuming massive amounts of calories, and then wondering why I was struggling a bit with the plan. I learned pretty quickly that overdoing the calories with lots of heavy meals isn't necessarily the wisest course of action on Trim Healthy mama. With this big list of THM ...
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