Do you ever feel like you do so well on THM – until you don’t? Maybe you have to experience it to understand it, but sometimes I wake up with the best of intentions. I KNOW I’m going to kill it with my awesome eating habits that day. Until something happens – either something out…
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Recent Blog Posts
Fuel Cycle Challenge!
It’s time for a new free challenge – and this is a good one! We are completing a group Fuel Cycle over in my free Facebook Group and on YouTube! I have a free printable 7 day packet for this challenge, with a checklist, meal plan, and prep ahead instructions! You can shop and start…
THM S-Friendly (Low-Carb) Christmas Menu and Shopping Lists
I wanted an elegant but simple Christmas menu this year. We always end up eating way too much junk over the holidays, and a nice, healthy, low-carb Christmas dinner seemed like the perfect break from the overload of carbs that we normally have! These recipes work for Trim Healthy Mamas and are either Paleo-friendly…
Christmas Day Meals – THM-Friendly
The Christmas posts – and requests from readers for more Christmas posts – were stacking up so I decided to put everything together in one place! All of the recipes and ideas in the links below are gluten-free and work for Trim Healthy Mama. Breakfast – For a collection of sweet and savory Christmas…
Healthy Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. I started noticing feeling a bit sluggish and sick on Christmas morning once I became an adult – a huge blood sugar spike first thing in the morning does not make for a very nice Christmas! Then, after having a child…
Master the THM Fuel Cycle Class
Have you tried a Fuel Cycle yet? If you haven’t…what are you waiting for? 😉 I’m hosting a class to help you Master the Fuel Cycle! Fuel Cycles can actually be a lot of fun, especially if you have a done-for-you prep packet, meal plan, shopping list, and tips and strategies from a Certified Coach…
