Great find on Amazon today! The Kindle edition of the original Trim Healthy Mama book – the one with the detailed explanation of the plan plus tons of recipes – is on sale for just $5.00! This is the big kahuna of THM books, and the one that first helped me to lose 35+ […]
Do you ever wish someone would just tell you what to eat on THM? That’s kind of my job as a Certified THM Coach. And not just because I’m bossy (I don’t think I am!), but because I LOVE helping other people find their trim and healthy with THM! The holidays are behind us, and […]
It’s baaaaaack! Due to popular demand, I’ve put together ANOTHER week of $7 dinners! These are all gluten-free, healthy meals, and they all work for Trim Healthy Mama! You can scroll to the very bottom of this post to download a printable shopping list. I’ve found I spend far less than $7 per meal when […]
One of the things I love about healthy cooking is that I’ve been able to purge and donate a lot of my old kitchen appliances that were taking up a ton of space. This year, I found the Instant Pot and was able to use that one machine to replace my crockpot, old pressure cooker, […]
January’s menu is ready to print! Remember, if these meals don’t look good to you, don’t worry – I have TONS AND TONS of meal plans and printables available here. I’ve blogged my way through about two years of eating gluten-free the Trim Healthy Mama way, so there’s lots to look at! Please make sure […]
I’m the first to admit that it’s hard to find time to workout. Between working from home, homeschool, toddlers, teething, cleaning the house, and cooking meals I barely have time to sit down. To make it harder, I had been firmly in the “too busy/tired/stressed/unmotivated to work out” camp for years. I’d […]
. So….I’m going to go out on a limb here and confess that, even as a Trim Healthy Mama, I cheated today. Big time. Although, eating Trim Healthy Mama style it’s more appropriate to say that I went “off-plan.” Whatever you call it, I did it, and I did it in spades. Maybe I’m […]
New video! Quick tour of my THM and kid-friendly refrigerator and freezer!
It’s that time of year again! Click here for access to free menus, tips, and bonus access to my THM-friendly freezer meal plan library!
Grab the Trim Healthy Table eBook for just $1.99 today!!! I’m on my fourth hard copy of Trim Healthy Table. I’m not exaggerating, I’m such a messy cook I spill all over every cookbook I own! My kids also cook from the Trim Healthy Table book and unfortunately they are worse than I am! I picked […]
- Small Group Coaching Available Now!
- Trim healthy Mama Original Book on Sale!
- $7 Dinners (Part 3)
- 10 Instant Pot Basics – Saving time in the kitchen
- January Printable THM Menu
- 8 Quick and Effective Exercise Programs for Busy Moms
- Cheating Recovery Meal Plan
- Free Fresh Start Guide for Trim Healthy Mama
- Thanksgiving Recovery Meal Plan