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Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. I started noticing feeling a bit sluggish and sick on Christmas morning once I became an adult – a huge blood sugar spike first thing in the morning does not make for a very nice Christmas! Then, after having a child…
Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are inexpensive and EASY to help me save money and time this month. This month’s menu is dairy-free, but you can feel free to add dairy to your S meals if you…
I love turkey leftovers – they are pretty much a delicious pass on cooking for the weekend after Thanksgiving. We eat several “mini-Thanksgiving” meals after Thanksgiving for several reasons: 1. I’m always exhausted after preparing the entire meal by myself and don’t want to cook ever again, 2. The food is SO GOOD it’s hard…
If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can scroll down to the bottom to grab your free printable version! It’s so, SO important to get right back to it if you eat off-plan. As a Certified THM Lifestyle…
There is nothing like a quick, grab and go snack to make staying on plan so much easier! Don’t get me wrong – meal prep is SO incredibly important. But the ability to stay on plan even when you have nothing prepped or planned is a HUGE key to success on THM. Once you’ve mastered…
