May Meal Plan for Trim Healthy Mamas

Have you ever felt like you’re doing everything right… and the scale still won’t budge?

That’s where I was.

I’d been consistent, on plan, doing my best — but still stuck. So I made one simple tweak:
I followed a full THM-friendly menu and quietly skipped most dairy for a few weeks.

I still used butter when I needed it, but I left off the extra taco toppings and skipped the feta in my favorite Mediterranean dish.

And you know what?
That one small change made a huge difference.

Those stubborn pounds that had been hanging around finally started to melt off — and the best part?
I didn’t feel deprived for one second.
The meals were filling and delicious, and my kids loved them too (huge win in my house!).

So I’m sharing the exact May Meal Plan I used — the same one that helped me stay on plan without overthinking every bite. This is a sample meal plan you can use as inspiration! 

Here’s how it works:
✅ Meals in bold are clickable recipe links (just click and print!)
✅ Meals that aren’t bold are simple and self-explanatory — you can make them however you like
✅ Everything is THM-friendly and family-tested

✅ (Here's the THM Coach in me coming out): We want to get 25 grams of protein 4x per day, and work towards a ratio of 50% E's. Please keep that in mind when choosing which meals to make from the lists on this meal plan, and add more protein and more E's as needed!

If you’re feeling stuck, or just need a fresh rhythm that doesn’t feel like a ton of work, this is a great place to start.

Sometimes it’s not about doing more.
It’s about making small, strategic shifts — and letting those build real momentum.

👉 Grab your free May Meal Plan below
…and if you notice a difference, I’d love to hear how it goes for you!