THM Made Easy
A simpler, system-based way to stay consistent with Trim Healthy Mama—even in your busiest season.
I help busy women put healthy eating on autopilot with simple, supportive systems. We focus on the exact proven strategies that make health and weight loss goals achievable.
Together, we turn Trim Healthy meals into a delicious routine—so staying on plan feels easier, more natural, and sustainable over time.
Hi, I'm Jen
Wife • Mom • Overcomer •
Master thm coach
I know firsthand how hard it can be to take care of your health while managing family life, responsibilities, and a full schedule. I didn’t struggle to lose weight because I lacked desire or effort—I struggled because I didn’t have a clear, repeatable plan that worked in real life.
Once I stopped relying on motivation and willpower and started building simple systems, everything changed. Healthy eating became easier to maintain, consistency felt more natural, and progress no longer depended on perfect weeks.
Today, my mission is to help women like you stop guessing, stay consistent, and put THM on autopilot. Click below to choose your path to your best THM Results Ever!
Choose the path that puts your health on autopilot
Start where you are — each option builds structure, support, and momentum.
Structure for Beginners
Clear guidance and simple systems to help you dive in to the THM Lifestyle.
THM on Autopilot
Get on plan, stay on plan, and get results with proven systems and habits!
The Wisdom Approach
A guided deep dive into Trim Healthy Wisdom for deeper understanding and support.
Thousands Have Been Where You Are, and They’ve Achieved Incredible Results
Real Results From Women Who’ve Worked With Me
These women came in feeling stuck, overwhelmed, or unsure of their next steps. Through clear structure, guidance, and support, they learned how to stay consistent with Trim Healthy Mama and started seeing real, lasting results.
Kathy T.
“I am now down 9 lbs! Thank you for Bootcamp! Even if it ended today, I feel like I have learned enough to help me…
Robin V.
“You are amazing!! Thank you for all of the resources! There’s no reason for us not to succeed. It was well worth the $ just…
Amy R.
“I have learned so much from Coach Jen and feel like I have mastered the plan and have all the tools I need to make…
Tina B.
“I read the books, tried the recipes, but could never fully commit. After joining Bootcamp, I have been essentially 100% on plan…Jen has taught me…
Anna C.
“I’m celebrating more energy and more confidence in knowing how to stay on plan and be prepared for the next meal…which has removed the stress…
Barbara J.
“I’m down 5 pounds!”
Start Your Journey with My Free Guide
650+ Weight-loss friendly THM Meals:
Tune in to
The Well-Planned Kitchen
on YouTube
Welcome to The Well-Planned Kitchen on YouTube
(THM Made Easy), a place for women who want healthy eating to feel simpler, calmer, and more sustainable. This YouTube channel is designed to help you stop guessing, build consistency, and create routines that support your health in real life—not just on your best days.
You’ll find practical Trim Healthy Mama tips, easy meal ideas, habit strategies, and mindset support that help put healthy choices on autopilot. Whether you’re brand new to THM or tired of starting over,The Well-Planned Kitchen is here to help you stay on plan with clarity and confidence.
