Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
Want SUPER quick and easy THM lunches? I started making these on-the-go favorites years ago – they were initially inspired by protein boxes from Starbucks. Kind of like a charcuterie board in a box. I absolutely LOVED them – they only took a few minutes to make, they were delicious, and I could make a…
Picture this – it’s evening, you’re tired, and you want to munch…but not necessarily on something sweet. What is a Trim Healthy Mama to do when she wants a crunchy, salty THM friendly snack? I created this list of on-plan, healthy crunchy and salty snacks for anyone who wants to stay on plan even during…
This family-friendly May Menu for Trim Healthy Mama was SO helpful for my weight loss journey, and I’m excited to share it with you! Here’s the thing – I decided to give up MOST dairy for a month with this menu for Trim Healthy Mama. I still used butter, but I skipped those optional…
Want some super easy, no-prep THM snacks for Trim Healthy Mama? (Updated with new snack ideas!) It happens to everyone – we go out of the house, thinking we have plenty of time to get back before our next meal or snack, then BOOM – something happens to delay our return home. At that point…
I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I can’t wait to get started with April’s THM meal plan! You ready? April’s THM meal plan is clean! Spring reminds me of new beginnings, renewing commitments, and cleaning house. Since…
