Trim and Healthy Meal Ideas

Trim Healthy Mama-friendly Meal Plan for Fall

Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…

THM meal prep does NOT have to be time consuming. It does not have to require hours of standing in the kitchen, filling your sink…

If you want to make it easier to stay on plan, you may need a plug-n-play THM Meal Routine to help you streamline your day!…

There are MANY ways to make the THM lifestyle work, no matter what’s going on in life. I’ve developed multiple systems that have made it…

It’s July! Summer is almost over! I’m kidding…it just feels that way to me. This month I’ve got my grill on (not like a “grill” on…

I made a healthy, low-carb 4th of July menu because I am bound and DETERMINED not to eat badly on July 4th this year!…

Want to know the #1 secret to eating healthy even when you don’t feel like it? MAKE IT EASY!The reality is that the busier life…

My freezer was empty, and my lovely readers have asked for more freezer cooking sessions (love you guys, but it took me awhile because this…

Time for a confession – when I first started Trim Healthy Mama in 2012, FP’s barely registered. I was allllll about the S meals! I…

Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are…

Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, my husband (who does not have the sweet…

Since Pearl mentioned cabbage as a powerhouse on the THM Poddy, it’s become very popular! I’ve found some ways to incorporate cabbage into my meals…