Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
I made a healthy, low-carb 4th of July menu because I am bound and DETERMINED not to eat badly on July 4th this year! This is what my 4th of July usually looks like: 7am: “Yay – it’s a family day! I’ll just enjoy my day and not worry too much about food – but…
Want SUPER quick and easy THM lunches? I started making these on-the-go favorites years ago – they were initially inspired by protein boxes from Starbucks. Kind of like a charcuterie board in a box. I absolutely LOVED them – they only took a few minutes to make, they were delicious, and I could make a…
Do you need SUPER quick and easy meal ideas for THM? Sometimes simple, easy, and delicious is the best way to stick to the plan 100%. I’ve updated this post with some brand new photos – and there’s an “E” version of this worksheet available now! I used to be a fan of those Protein…
Have you ever thought about what you would eat if you didn’t have fresh food handy? Or have you ever thought that you rely on the drive through or ordering pizza too often? I think so many of us have experienced this mindset – the thought process that we *need* to eat out because we…
Have you ever thought about what you would eat if you didn’t have fresh food handy? Or have you ever thought that you rely on the drive through or ordering pizza too often? I think so many of us have experienced this mindset – the thought process that we *need* to eat out because we…
