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There is nothing like a quick, grab and go snack to make staying on plan so much easier!
Don't get me wrong – meal prep is SO incredibly important. But the ability to stay on plan even when you have nothing prepped or planned is a HUGE key to success on THM. Once you've mastered that, you can stay on plan no matter what!
Part of staying on plan is keeping plenty of shelf-stable THM-friendly foods at home – and in your car – and in your purse if you can!
I have a list below of the THM-friendly store bought bars, and a list of THM-friendly bar recipes.
Your very best bet for weight loss will always be making your own at home, and THM's bars are a close second because the ingredients are so healthy!
Store Bought THM-Friendly Protein Bars
Think! Keto Bars
Naturally Sweetened Quest bars (S)
Trim Healthy Mama has designated the naturally sweetened variety as Personal Choice items:
Lemon Cream Pie
Banana Nut Muffin
Chocolate Peanut Butter
Trim Healthy Mama Protein Bars
Notable Mention: THM Protein Pleasure Cookies. Not exactly like the bars, but still yummy and portable!
Trim Healthy Mama Protein Bar Recipes
Instant Cookie Dough Protein Bar (FP) p.428 Trim Healthy Table
Praline Protein Bars (FP) p. 391 THM Cookbook
Wake Up Trim Down Banana Bars (E) p.344 Trim Healthy Table
Chocolate Chip Peanut Butter Cookie Bars (S) p.429 Trim Healthy Table
Chocolate Berry Boost Bars (S) p.431 Trim Healthy Table
Ultimate E Bars (E) p.432 Trim Healthy Table (my favorite!)