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Low-Carb Peanut Butter Shake

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The History of the Peanut Butter Blizzard

This Low-Carb Peanut Butter Shake – or as I think of it, a Peanut Butter Blizzard – has been made, and loved, for years. In 2014, a few years after I'd found THM had been steadily blogging away, I found a blog called Raising Godly Daughters. The blog is no longer operational, but at the time, the author had posted a peanut butter milkshake that inspired me to create this blizzard.

This has been a long-running recipe in my family and with many of my coaching clients – it's an all-time favorite, and we've enjoyed it more times than I can count! It's a slimming, satisfying, delicious treat. I'm not ashamed to admit that I've had it for breakfast probably equally as often as I've had it for dessert!

I made this so often, and for my kids so many times, a bulk mix seemed like a time-saving necessity! I came up with this FP Bulk Mix to make it easier to make – and a printable version of the OG recipe down below!

Special Ingredients

I use THM's Super Sweet, THM's Pristine Whey Protein Powder, THM's MCT Oil, and THM Mineral Salt in this recipe.

Sometimes if I'm out of ingredients, I use these Amazon products instead: Jay Robb Protein Powder and MCT Oil.

The Original Peanut Butter Blizzard Single Serve Recipe

Coach Jen's Peanut Butter Blizzard

This is an S-friendly recipe as written; FP-friendly when making the adaptations noted in the recipe below
Servings 1


  • 3/4 cup unsweetened vanilla almond milk
  • 1 scoop unsweetened vanilla protein powder (I use Trim Healthy Mama's plain protein powder, and add a dash of vanilla extract. OR Jay Robb chocolate protein powder– SO DELICIOUS!!!! It makes it extra creamy and chocolatey)
  • 2 1/2 tsp  THM Sweet Blend (I start with 2 teaspoons and adjust to taste)
  • 1 Tbsp MCT Oil (reduce to 1 tsp for FP version)
  • 1 Tbsp cocoa powder
  • 1 dash sea salt
  • 2 Tbsp peanut butter (sub defatted peanut flour for FP version)
  • 1 – 2 cups ice (depending on desired thickness)


  • Add all ingredients to a blender and blend until smooth and creamy.

The Low-Carb Peanut Butter Shake Bulk Mix

Peanut Butter Blizzard Bulk Shake Mix

Servings 4


  • 1 cup THM's Pristine Whey Protein Powder
  • 8 tsp THM's Super Sweet
  • 1/8 tsp sea salt
  • 1/4 cup cocoa powder
  • 1/2 cup defatted peanut flour
  • 1/8 cup sunflower lecithin

To use the Dry Mix, combine 1/2 cup of the bulk mix with the following ingredients and blend until creamy:

  • 3/4 cup unsweetened vanilla almond milk
  • 1 tsp MCT oil


  • Combine all dry ingredients and store in an air-tight jar in a cool, dry place.
  • This recipe is easily doubled to make 8 servings to store!

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