Low-Carb Peanut Butter Shake
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The History of the Peanut Butter Blizzard
This Low-Carb Peanut Butter Shake – or as I think of it, a Peanut Butter Blizzard – has been made, and loved, for years. In 2014, a few years after I'd found THM had been steadily blogging away, I found a blog called Raising Godly Daughters. The blog is no longer operational, but at the time, the author had posted a peanut butter milkshake that inspired me to create this blizzard.
This has been a long-running recipe in my family and with many of my coaching clients – it's an all-time favorite, and we've enjoyed it more times than I can count! It's a slimming, satisfying, delicious treat. I'm not ashamed to admit that I've had it for breakfast probably equally as often as I've had it for dessert!
I made this so often, and for my kids so many times, a bulk mix seemed like a time-saving necessity! I came up with this FP Bulk Mix to make it easier to make – and a printable version of the OG recipe down below!
Special Ingredients
I use THM's Super Sweet, THM's Pristine Whey Protein Powder, THM's MCT Oil, and THM Mineral Salt in this recipe.
Sometimes if I'm out of ingredients, I use these Amazon products instead: Jay Robb Protein Powder and MCT Oil.
The Original Peanut Butter Blizzard Single Serve Recipe
Coach Jen's Peanut Butter Blizzard
Ingredients
- 3/4 cup unsweetened vanilla almond milk
- 1 scoop unsweetened vanilla protein powder (I use Trim Healthy Mama's plain protein powder, and add a dash of vanilla extract. OR Jay Robb chocolate protein powder– SO DELICIOUS!!!! It makes it extra creamy and chocolatey)
- 2 1/2 tsp THM Sweet Blend (I start with 2 teaspoons and adjust to taste)
- 1 Tbsp MCT Oil (reduce to 1 tsp for FP version)
- 1 Tbsp cocoa powder
- 1 dash sea salt
- 2 Tbsp peanut butter (sub defatted peanut flour for FP version)
- 1 – 2 cups ice (depending on desired thickness)
Instructions
- Add all ingredients to a blender and blend until smooth and creamy.
The Low-Carb Peanut Butter Shake Bulk Mix
Peanut Butter Blizzard Bulk Shake Mix
Ingredients
- 1 cup THM's Pristine Whey Protein Powder
- 8 tsp THM's Super Sweet
- 1/8 tsp sea salt
- 1/4 cup cocoa powder
- 1/2 cup defatted peanut flour
- 1/8 cup sunflower lecithin
To use the Dry Mix, combine 1/2 cup of the bulk mix with the following ingredients and blend until creamy:
- 3/4 cup unsweetened vanilla almond milk
- 1 tsp MCT oil
Instructions
- Combine all dry ingredients and store in an air-tight jar in a cool, dry place.
- This recipe is easily doubled to make 8 servings to store!
