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Coach Jen's Peanut Butter Blizzard

This is an S-friendly recipe as written; FP-friendly when making the adaptations noted in the recipe below
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Servings: 1
Ingredients Method

Ingredients
  

  • 3/4 cup unsweetened vanilla almond milk
  • 1 scoop unsweetened vanilla protein powder (I use Trim Healthy Mama's plain protein powder, and add a dash of vanilla extract. OR Jay Robb chocolate protein powder– SO DELICIOUS!!!! It makes it extra creamy and chocolatey)
  • 2 1/2 tsp  THM Sweet Blend (I start with 2 teaspoons and adjust to taste)
  • 1 Tbsp MCT Oil (reduce to 1 tsp for FP version)
  • 1 Tbsp cocoa powder
  • 1 dash sea salt
  • 2 Tbsp peanut butter (sub defatted peanut flour for FP version)
  • 1 - 2 cups ice (depending on desired thickness)

Method
 

  1. Add all ingredients to a blender and blend until smooth and creamy.