Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
It’s time for a free challenge – and this is a good one! We are completing a group Fuel Cycle over in my free Facebook Group and on YouTube! I have a free printable 7 day packet for this challenge, with a checklist, meal plan, and prep ahead instructions! If you’d like to go for…
Want to refocus on learn how each fuel impacts your body? I have a free challenge and meal plan for you! By the time you complete this challenge, you’ll see how you can use each Trim Healthy Mama fuel type to your advantage. You’re also going to get a pretty great meal plan and printable…
I’ve been hearing a lot of concern about the upcoming holiday season, and believe me – I get it! I’ve been there! Holiday treats (especially Halloween candy) can derail even the strongest mama!After all of these years of THM Coaching, I’ve learned that it is so important to recover WELL if you go off plan….
Free September Challenge Want a real-life example of how prepping ahead can save you time? Our September Challenge is going to be 🔥🔥🔥! I am so excited about this one – we’re going to spend three days prepping ahead (and doubling some recipes), then three days enjoying the fruits of our labor. You’ll get to…
It’s almost time for another prep challenge! Wouldn’t it feel so awesome to have breakfast, lunch, dinner, dessert, and snacks prepped and ready to go? We’ll be doing it together! This prep challenge is especially perfect as we’re heading back into the busy fall season. We’ll get a few simple things done that will make…
