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I’ve been hearing a lot of concern about the upcoming holiday season, and believe me – I get it! I’ve been there! Holiday treats (especially Halloween candy) can derail even the strongest mama!After all of these years of THM Coaching, I’ve learned that it is so important to recover WELL if you go off plan….
Free September Challenge Want a real-life example of how prepping ahead can save you time? Our September Challenge is going to be 🔥🔥🔥! I am so excited about this one – we’re going to spend three days prepping ahead (and doubling some recipes), then three days enjoying the fruits of our labor. You’ll get to…
It’s almost time for another prep challenge! Wouldn’t it feel so awesome to have breakfast, lunch, dinner, dessert, and snacks prepped and ready to go? We’ll be doing it together! This prep challenge is especially perfect as we’re heading back into the busy fall season. We’ll get a few simple things done that will make…
How do you plan to eat this summer? That might sound like a silly question – we don’t typically plan to eat badly, do we? Often we set out with the best intentions when it comes to eating well. But summer is a little different. Summer is a time of vacations, different schedules, outdoor events,…
Do you like okra? I’ll be honest and say I don’t…that’s why the image I created for this Trim Healthy Mama okra challenge is a chocolate shake. I don’t enjoy okra on its own at all, but blended into smithereens in a shake is something I can do! Beginning June 1 I’m challenging myself to…
