Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
Our sipper challenge starts on MONDAY, June 26, but you can feel free to jump in late or do it on your own if you’d like to at any time! I know that sippers are not 100% necessary to the plan…meaning you CAN follow Trim Healthy Mama and lose weight without ever having a sipper. I’ve had clients…
As a Certified THM Lifestyle Coach, there is one thing I recommend to EVERYONE – EAT MORE VEGGIES! There are so many health benefits and weight loss benefits that can come from eating vegetables, and it makes sense! The more veggies you eat, the fewer not-so-great-for-you foods are on your plate. To re-emphasize the importance…
Eat On Plan (no cheats!) for ten days! It’s time for a new challenge! This Eat On Plan Challenge is designed to help you eat well without getting off-track. The goal for this challenge is to avoid eating out, eat at home, and eat completely on-plan. These 10 days are about being kind to your…
It’s time for a free THM Fuel Cycle challenge – and this is a good one! We are completing a group THM Fuel Cycle over in my free Facebook Group and on YouTube! I have a free printable 7 day packet for this challenge, with a checklist, meal plan, and prep ahead instructions! If you’d…
Want to refocus on learn how each fuel impacts your body? I have a free challenge and meal plan for you! By the time you complete this challenge, you’ll see how you can use each Trim Healthy Mama fuel type to your advantage. You’re also going to get a pretty great meal plan and printable…
