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As a Certified THM Lifestyle Coach, there is one thing I recommend to EVERYONE – EAT MORE VEGGIES! There are so many health benefits and weight loss benefits that can come from eating vegetables, and it makes sense! The more veggies you eat, the fewer not-so-great-for-you foods are on your plate. To re-emphasize the importance…
Eat On Plan (no cheats!) for ten days! It’s time for a new challenge! This Eat On Plan Challenge is designed to help you eat well without getting off-track. The goal for this challenge is to avoid eating out, eat at home, and eat completely on-plan. These 10 days are about being kind to your…
It’s time for a free THM Fuel Cycle challenge – and this is a good one! We are completing a group THM Fuel Cycle over in my free Facebook Group and on YouTube! I have a free printable 7 day packet for this challenge, with a checklist, meal plan, and prep ahead instructions! If you’d…
Want to refocus on learn how each fuel impacts your body? I have a free challenge and meal plan for you! By the time you complete this challenge, you’ll see how you can use each Trim Healthy Mama fuel type to your advantage. You’re also going to get a pretty great meal plan and printable…
I’ve been hearing a lot of concern about the upcoming holiday season, and believe me – I get it! I’ve been there! Holiday treats (especially Halloween candy) can derail even the strongest mama!After all of these years of THM Coaching, I’ve learned that it is so important to recover WELL if you go off plan….
