Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
Prepping ahead on THM can make it SO much easier to stay on plan! If you follow along with this challenge, you’ll have 5 full breakfast meals to feed a family – but you can easily double or triple and prep for months instead of just a few weeks, if you’d like to! If you’re…
Do you incorporate enough FP’s into your Trim Healthy Mama journey? After years of being a Certified THM Lifestyle Coach, one observation I’ve made is that so many of us tend to forget our FP’s! Fuel Pulls are a neutral, healthy fuel type on Trim Healthy Mama. On February 1, we are going to get…
It’s time for a new free challenge – and this is a good one! We are completing a group Fuel Cycle over in my free Facebook Group and on YouTube! I have a free printable 7 day packet for this challenge, with a checklist, meal plan, and prep ahead instructions! You can shop and start…
Do you ever feel even the smallest amount of stress when you’re trying to figure out what to eat? I don’t like having to think about food too much – one of my keys to success on THM is putting my meals on autopilot! Breakfasts and lunches shouldn’t be rushed, but they often are!…
It’s almost time for a new prep challenge! Wouldn’t it feel so awesome to have breakfast, lunch, dinner, dessert, and snacks prepped and ready to go? We’ll be doing it together! This challenge begins September 10, and we’ll complete one or two prep tasks every day. Don’t worry if you fall behind – the free…
