Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
It’s time for a new free challenge – and this is a good one! We are completing a group Fuel Cycle over in my free Facebook Group and on YouTube! I have a free printable 7 day packet for this challenge, with a checklist, meal plan, and prep ahead instructions! You can shop and start…
Do you ever feel even the smallest amount of stress when you’re trying to figure out what to eat? I don’t like having to think about food too much – one of my keys to success on THM is putting my meals on autopilot! Breakfasts and lunches shouldn’t be rushed, but they often are!…
It’s almost time for a new prep challenge! Wouldn’t it feel so awesome to have breakfast, lunch, dinner, dessert, and snacks prepped and ready to go? We’ll be doing it together! This challenge begins September 10, and we’ll complete one or two prep tasks every day. Don’t worry if you fall behind – the free…
Do you eat enough E’s? Our next challenge is a very, very necessary one! As a Certified THM Lifestyle Coach, I often hear that E’s are not as exciting as S meals, desserts are not as good, S meals are easier…the list goes on and on. But I couldn’t disagree more! I remember having a…
How do you plan to eat this summer? That might sound like a silly question – we don’t typically plan to eat badly, do we? Often we set out with the best intentions when it comes to eating well. But summer is a little different. Summer is a time of vacations, different schedules, outdoor events,…
