Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
Do you feel like you drink enough water? Staying hydrated can be a challenge! Sometimes even the most committed Trim Healthy Mamas can struggle to remember to drink water! Plus, who likes that uncomfortable, I-drank-way-too-much water feeling? Not me! But we need to drink water! Hydration is so important – there are hormonal benefits, general…
Eat On Plan (no cheats!) for ten days! It’s time for a new challenge! This Eat On Plan Challenge is designed to help you eat well without getting off-track. The goal for this challenge is to avoid eating out, eat at home, and eat completely on-plan. These 10 days are about being kind to your…
If you’ve wanted to try a Fuel Cycle with Trim Healthy Mama but feel a bit intimidated by the two-week commitment, a Mini Fuel Cycle is the perfect way to get your feet wet! It’s not as intense as a regular fuel cycle. what is a mini fuel cycle? The Mini Fuel Cycle was published…
It’s time for the New Year Challenge! This is my favorite challenge of the year – it’s a great opportunity to stop the spiral that so many of us can fall into after Christmas. The goals for this challenge are simple: Get on plan, and make it SUSTAINABLE. Make it something you can do long-term….
How would you feel if, three months from now, you had been making steady progress towards your goals instead of getting stuck and off-track through the holidays? Confession time: I’m a total Scrooge and I don’t enjoy Christmas music and decorations encroaching on my lovely autumn. But as I’ve been noticing Christmas decorations already…
