Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
The last challenge was a HUGE success – over 1,000 women reported that they had made THM so. much. easier. by following my prep-ahead strategies! This next challenge is a bit simpler, but VERY effective! As a Certified THM Lifestyle Coach, I suggest this simple change to my clients and watch it make a huge…
Do you ever feel like you get into a rut? Or that you need a little boost in your journey to a healthy lifestyle? I started creating these mini challenges to help me and my coaching clients build healthy THM habits. I have found that after almost six years of Trim Healthy Mama, keeping it…
How would you feel if, three months from now, you had been making steady progress towards your goals instead of getting stuck and off-track through the holidays? Confession time: I’m a total Scrooge and I don’t enjoy Christmas music and decorations encroaching on my lovely autumn. But as I’ve been noticing Christmas decorations already…
Do you ever feel like you get into a rut? Or that you need a little boost in your journey to a healthy lifestyle? I started creating these mini challenges to help me and my coaching clients build healthy THM habits. I have found that after almost six years of Trim Healthy Mama, keeping it…
How would you feel if, three months from now, you had been making steady progress towards your goals instead of getting stuck and off-track through the holidays? I’m a total scrooge and I don’t enjoy Christmas music and decorations encroaching on my lovely autumn. But as I’ve been noticing Christmas decorations already popping up…
