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Do you eat enough E’s? Our next challenge is a very, very necessary one! As a Certified THM Lifestyle Coach, I often hear that E’s are not as exciting as S meals, desserts are not as good, S meals are easier…the list goes on and on. But I couldn’t disagree more! I remember having a…
How do you plan to eat this summer? That might sound like a silly question – we don’t typically plan to eat badly, do we? Often we set out with the best intentions when it comes to eating well. But summer is a little different. Summer is a time of vacations, different schedules, outdoor events,…
If you’ve wanted to try a Fuel Cycle with Trim Healthy Mama but feel a bit intimidated by the two-week commitment, a Mini Fuel Cycle is the perfect way to get your feet wet! It’s not as intense as a regular fuel cycle. What is a mini fuel cycle? The Mini Fuel Cycle was published…
As a Certified THM Lifestyle Coach, there is one thing I recommend to EVERYONE – EAT MORE VEGGIES! There are so many health benefits and weight loss benefits that can come from eating vegetables, and it makes sense! The more veggies you eat, the fewer not-so-great-for-you foods are on your plate. To re-emphasize the importance…
Do you feel like you drink enough water? Staying hydrated can be a challenge! Sometimes even the most committed Trim Healthy Mamas can struggle to remember to drink water! Plus, who likes that uncomfortable, I-drank-way-too-much water feeling? Not me! But we need to drink water! Hydration is so important – there are hormonal benefits, general…
