Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
As a Certified THM Lifestyle Coach, there is one thing I recommend to EVERYONE – EAT MORE VEGGIES! There are so many health benefits and weight loss benefits that can come from eating vegetables, and it makes sense! The more veggies you eat, the fewer not-so-great-for-you foods are on your plate. To re-emphasize the importance…
Do you feel like you drink enough water? Staying hydrated can be a challenge! Sometimes even the most committed Trim Healthy Mamas can struggle to remember to drink water! Plus, who likes that uncomfortable, I-drank-way-too-much water feeling? Not me! But we need to drink water! Hydration is so important – there are hormonal benefits, general…
Eat On Plan (no cheats!) for ten days! It’s time for a new challenge! This Eat On Plan Challenge is designed to help you eat well without getting off-track. The goal for this challenge is to avoid eating out, eat at home, and eat completely on-plan. These 10 days are about being kind to your…
If you’ve wanted to try a Fuel Cycle with Trim Healthy Mama but feel a bit intimidated by the two-week commitment, a Mini Fuel Cycle is the perfect way to get your feet wet! It’s not as intense as a regular fuel cycle. what is a mini fuel cycle? The Mini Fuel Cycle was published…
It’s time for the New Year Challenge! This is my favorite challenge of the year – it’s a great opportunity to stop the spiral that so many of us can fall into after Christmas. The goals for this challenge are simple: Get on plan, and make it SUSTAINABLE. Make it something you can do long-term….
