October Challenge to Get 100% on Plan!

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FREE THM Challenge! Get your free printable calendar with daily challenge activities! #thm #trimhealthymama


How would you feel if, three months from now, you had been making steady progress towards your goals instead of getting stuck and off-track through the holidays? I'm a total scrooge and I don't enjoy Christmas music and decorations encroaching on my lovely autumn. But as I've been noticing Christmas decorations already popping up in stores, I've been thinking about how awesome it would feel to be 100% committed and settled into a THM routine, with some great THM habits in place, before the holiday season hits. Thanksgiving is only 7 weeks away, which makes NOW the perfect time to hone our eating habits and work to being 100% committed to Trim Healthy Mama!

As a Certified THM Lifestyle Coach, I'm always looking for ways to inspire my clients to try new things on THM and develop new habits. This month, I thought it would be super fun to challenge ourselves to not only sticking THM 100%, but also to try some fun new ideas to help us on our THM journeys! I've created this calendar with challenges to follow every day starting Monday!

The challenge packet includes a challenge calendar, a menu, and a shopping list. Of course you can follow your own menu if you'd like, but remember the biggest part of this challenge is to stay on plan 100% while incorporating these fun mini-challenges every day. 

I really hope this is a fun way for you to work on your THM habits that will help you reach your goals.  

You can sign up below and I'll send the calendar and menu right over! Important: The recipes on the menu are clickable recipe links unless it's specified that they come from a referenced cookbook. 

P.S. If you're thinking about how awesome it would feel not to have to worry about damage control after the holidays, and  how nice it would feel if you were THAT much closer to goals on January 1, instead of starting over (again), I can help more in a one-on-one setting! I can show you how to have an on-plan, delicious, guilt-free holiday season to enjoy with your family! 

After nearly six years on plan, I've done the holidays both ways – off-plan and on-plan. I can tell you with certainty that the years I've stuck to Trim Healthy Mama 100% through the holiday season have been the BEST! I always felt great, made progress towards my goals, and most importantly – I did NOT feel deprived at all! 

I want to help you get the same guilt-free, healthy holiday experience – with the most delicious THM recipes out there! I'm ready to help you stick to it through Halloween, Thanksgiving, and Christmas with this Holiday Coaching Package. You can learn more about the Holiday Coaching Packages here!


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  1. I am having trouble getting the recipes on the October challenge. I tried clicking on them but nothing. I guess I’m a bit computer challenged. For that reason I have all the THM books with the recipes. Thanks for your help.

    1. Hi Brenda! I’m so sorry! I just double-checked the October menu and all of the recipes are working for me, so I asked a friend to check and they are all working for her, too. The recipes in bold are the ones that are clickable. When you download it you should be able to see the web address pop up when you hover over it with your mouse.

  2. I’m down 3lbs after the first week! I haven’t lost that much in one week in ages! Thank you!

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