Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
Have you tried a Fuel Cycle yet? If you haven’t…what are you waiting for? 😉 I’m hosting a class to help you Master the Fuel Cycle! Fuel Cycles can actually be a lot of fun, especially if you have a done-for-you prep packet, meal plan, shopping list, and tips and strategies from a Certified Coach…
Want SUPER quick and easy THM lunches? I started making these on-the-go favorites years ago – they were initially inspired by protein boxes from Starbucks. Kind of like a charcuterie board in a box. I absolutely LOVED them – they only took a few minutes to make, they were delicious, and I could make a…
Wouldn’t it be nice if you didn’t have to worry about damage control after the holidays? Think about how nice it would feel if you were THAT much closer to your goals on January 1, instead of starting over (again). What if you had an on-plan, guilt-free holiday season to enjoy with your family? …
Do you ever feel even the smallest amount of stress when you’re trying to figure out what to eat? I don’t like having to think about food too much – one of my keys to success on THM is putting my meals on autopilot! Breakfasts and lunches shouldn’t be rushed, but they often are!…
Do you ever struggle to come up with good THM E Meal ideas? Want a giant list of E’s to keep you motivated and inspired? I’ve got one for you and I’m excited to share it! We know E’s are necessary, but sometimes they can feel a bit challenging. (If you need a little extra…
