📢 Public Service Announcement!
Maybe you missed a workout… splurged on some junk food… and you’re struggling to stick with your goals.
Or maybe it’s been a couple of days since you even THOUGHT about your goals.
✌️ I’ve got a simple 2-step solution to get you back on track.
👉 Step 1. Do ONE HEALTHY THING for yourself. Make one on-plan snack or sipper, go for a walk, or even just eat once on-plan meal or snack (bonus points if it's a Deep S! I have an amazing Cheat Recovery Meal Plan to get you back on plan with THM here).
Just like that, you’re back on track!
👉 Step 2. Reevaluate your approach to your goals. Why are you struggling, and what can you do to make it easier?
Were you trying to do too much, too soon? Did you need a bigger fun factor? Did you feel like you weren’t getting results?
Once you know what stopped you, you can change things up to make it easier.
Goals are a LOT easier to stick with when they hit your mind-body-spirit “sweet spot.”
You can learn how to make that happen with my brand-new ebook: Your 2024 Healthy Goals Roadmap (+ printable worksheet)! You can grab it just below this post! I just completed my worksheet and I'm even more excited about what's to come in 2024!