Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can scroll down to the bottom to grab your free printable version! It’s so, SO important to get right back to it if you eat off-plan. As a Certified THM Lifestyle…
Free September Challenge Want a real-life example of how prepping ahead can save you time? Our September Challenge is going to be 🔥🔥🔥! I am so excited about this one – we’re going to spend three days prepping ahead (and doubling some recipes), then three days enjoying the fruits of our labor. You’ll get to…
If there was ONE THING that I would say makes all the difference for staying on-plan when I’m out of the house, it’s this – pre-packaged collagen. Amazon is having a huge sale on these today!I just placed an order for another container of these collagen packets because they are a lifesaver! Collagen peptides –…
One of the defining features of my Six Week Bootcamp is the women who lose weight during our six weeks in ways they haven’t seen before. Maybe they’ve been on plan for awhile and lost at first but then it stopped…or maybe they’ve never lost weight the way they expected to. Why does this happen?…
Hi! We are on Day 1 of our Prep Challenge – if you haven’t started yet, let’s get going with some THM Lunch Prep! There are quite a few resources on this page for meal prep in general, so you may want to bookmark it for future reference. Please feel free to join my free…
