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Do you ever feel like you do so well on THM – until you don’t? Maybe you have to experience it to understand it, but sometimes I wake up with the best of intentions. I KNOW I’m going to kill it with my awesome eating habits that day. Until something happens – either something out…
Has the recent wave of flu caught your family? Something has definitely been going around!My daughter came down with the flu the same day that I caught a nasty stomach virus. A week later, the first day that I was able to eat normally again was the SAME DAY that I started showing symptoms of…
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. I started noticing feeling a bit sluggish and sick on Christmas morning once I became an adult – a huge blood sugar spike first thing in the morning does not make for a very nice Christmas! Then, after having a child…
I love turkey leftovers – they are pretty much a delicious pass on cooking for the weekend after Thanksgiving. We eat several “mini-Thanksgiving” meals after Thanksgiving for several reasons: 1. I’m always exhausted after preparing the entire meal by myself and don’t want to cook ever again, 2. The food is SO GOOD it’s hard…
If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can scroll down to the bottom to grab your free printable version! It’s so, SO important to get right back to it if you eat off-plan. As a Certified THM Lifestyle…
