Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
THM FP Meal Ideas FP’s aren’t always easy to incorporate on your THM journey, but they are SO important! I have a giant list of THM FP ideas for you to sprinkle in! These slimming meals can be SO delicious – if you aren’t eating them, you’re missing out! If you need a little extra…
Do the different types of S’s confuse you? If they do, or even if you just need some new meal ideas, this class is for you! When I first started THM, I didn’t understand the differences between the different types of S meals and how they can help me on my THM journey. Through my…
Do you ever feel like you do so well on THM – until you don’t? Maybe you have to experience it to understand it, but sometimes I wake up with the best of intentions. I KNOW I’m going to kill it with my awesome eating habits that day. Until something happens – either something out…
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. I started noticing feeling a bit sluggish and sick on Christmas morning once I became an adult – a huge blood sugar spike first thing in the morning does not make for a very nice Christmas! Then, after having a child…
Have you tried a Fuel Cycle yet? If you haven’t…what are you waiting for? 😉 I’m hosting a class to help you Master the Fuel Cycle! Fuel Cycles can actually be a lot of fun, especially if you have a done-for-you prep packet, meal plan, shopping list, and tips and strategies from a Certified Coach…
