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275+ THM E Meal Ideas!

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Do you ever struggle to come up with good THM E Meal ideas? Want a giant list of E's to keep you motivated and inspired? I've got one for you and I'm excited to share it!


We know E's are necessary, but sometimes they can feel a bit challenging. (If you need a little extra help, please join my totally free Unofficial THM-Friendly Challenge Group – we have free challenges and printables to help you get focused and make the plan more of a lifestyle and less of a diet).

I'd like to challenge the common belief that S meals are easier – that just isn't always true! A good THM E meal can be delicious, filling, and quick. E meals have become my favorite part of my THM journey!

P.S. Do you watch Youtube videos? I did a full series on E meals and put together a playlist of my most-watched E meal tips and ideas. You can click here to check it out!

I think many of us fall into the pattern of having the same E meals over and over again, or not getting enough of them.

There are many, many excellent benefit to the healthy carbs we get in a healthy THM E meal – we definitely don't want to be missing out on those! I've put together a booklet with 275+ E meal ideas to give you some inspiration! **Please note that as with all of my printables, recipe names in bold type are clickable recipe links.

A quick note on salad dressing – my favorite thing to do with an E salad is to mix just one teaspoon of oil (the total fat you can add to an E) with two teaspoons of vinegar and one teaspoon of water, along with salt and pepper. I keep it really simple and make sure the seasonings in my salad components are on point!

You can download your printable list of E-friendly meals at the bottom of this post!

Bonus E Resources

One of my most popular free resources is my printable E Protein Box worksheet – you can make lunches in about 5 minutes with this one! E Protein Box Printable

If you'd like more ideas and info on E meals I recently completed a full series of videos with “E” tips on my YouTube Channel!

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