Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
If you’ve wanted to try a Fuel Cycle with Trim Healthy Mama but feel a bit intimidated by the two-week commitment, a Mini Fuel Cycle is the perfect way to get your feet wet! It’s not as intense as a regular fuel cycle. what is a mini fuel cycle? The Mini Fuel Cycle was published…
One of the keys to success on Trim Healthy Mama is having a plan! I’m a Certified THM Lifestyle Coach, and in my Six Week Bootcamps we cover meal-planning for Trim Healthy Mama – it’s so important! I want my clients be to successful on-plan with a Plan A, a Plan B, and a Plan…
How I do it I spend less time in the kitchen as a Trim Healthy Mama than I did eating “normal” food 8+ years ago. I have found Trim Healthy Mama to be the easiest, most delicious lifestyle I have ever adopted. I think I’ve tried so many diets – THM is like a breath…
If there was ONE THING that I would say makes all the difference for staying on-plan when I’m out of the house, it’s this – pre-packaged collagen. I just placed an order for another container of these collagen packets because they are a lifesaver! Collagen peptides – my favorite lean protein! There is a $5…
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, my husband (who does not have the sweet tooth that I do) would get sick after indulging in those cinnamon rolls. A huge blood sugar spike first thing in the morning does not make for a very nice…
