My favorite online resources and shopping for THM!

This is where I get my favorite stuff, and find helpful information. A few of these links may generate a (very) small commission for me, which doesn't cost you a penny more. Some of these links are here just because they're my favorites. 🙂 I hope you find this helpful!


Getting Started with THM – TONS of resources, shopping lists, menus, and more!

Shop at the Trim Healthy Mama Store for all of their products!
THM Store

My Amazon Store – quick & easy shopping for THM! These are my most loved products if you prefer to shop on Amazon. I have lists of favorite beverages, protein bars and drinks, and more! 

Meal Planning Resources

365: One Year of Healthy Meal Plans for Busy Families  – a full, reusable 12 months of meal plans, shopping lists, prep-ahead sheets, and tons more for under $1.50/month! Now there's an optional upgrade to make the meal plan editable and customizable for your family. 

Perpetually Prepped Kitchen: The Simple Method for Meals in Minutes – a digital guide to last-minute meals – includes 37 ideas for meals in minutes, printable planning sheets, and tons more!

Makeover Your Mornings  – this online course is inexpensive, and it changed my life! I highly recommend taking this course (it just takes a few minutes per day) to help you get organized so that you can make meal planning a habit.

My Ultimate Meal Planning Guide – hundreds of meal ideas – free!

11 Different Printable Menu Planning Forms from

Really Cute Meal Planning Sheet and Grocery List from


Menu Resources


Trim Healthy Table – be sure to check out my Brownie Batter recipe on page 405!

Trim Healthy Mama Cookbook

Trim Healthy Mama Plan Book (<—— is actually mentioned in this book! So exciting!) 


Favorite Kitchen Tools:

Instant Pot (my #1 kitchen tool)

Food Processor (my second-favorite kitchen tool)

Favorite Beverages:

Watermelon Lime Zinger Tea for GGMS

Stash White Peach Oolong Tea (I buy this in bulk because we go through it so fast)

Favorite Baking and Cooking Staples:

Lily's Baking Chips; sometimes I can find these cheaper at Whole Foods

Creole Seasoning (I buy this brand because it’s gluten-free and MSG-free)

Nutritional Yeast

Apple Cider Vinegar

Almond Flour (sometimes I can find this for less at Costco)

Swerve Sweetener

Super Sweet Blend

Gentle Sweet

THM Baking Blend

Just Like Brown Sugar (this seems pricey, but 1 bag lasts me months and months)

Pure Stevia Extract

Protein Powder


Healthy Eating Online Store

Amazon Store – What you need to get started, and what to get next.

Deals – I had to share this one – I've gotten over $202 cash back from online shopping that I was already doing anyway! Pretty cool, right? Basically, all you have to do is sign up for a Rakuten account, and then shop at your favorite stores online. You get a percentage of the money you spend back in a check, or deposited into your PayPal account. I pretty much love eBates, because the cash I've gotten there is paying for my kids' homeschool curriculum! 

Money Saving Mom – I've already gone on and on about how much I love Money Saving Mom's Makeover Your Mornings eCourse (it's amazing), but MSM has tons of FREE information on how to save money on groceries. This is an incredible resource for saving money!


Lindsay Brin's Moms into Fitness

(you can read more about my favorite workouts here: 8 Quick and Effective Workouts for Busy Moms)

Natural/Healthy Living

Gwen's Nest

Wellness Mama



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