December Monthly Meal Plan
Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are…
Trim and Healthy Meal Ideas
On-Plan Ideas for Leftover Turkey
I love turkey leftovers – they are pretty much a delicious pass on cooking for the weekend after Thanksgiving. We eat several “mini-Thanksgiving” meals after…
Thanksgiving Recovery Meal Plan
If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can…
Trim Healthy Mama Protein Bars
There is nothing like a quick, grab and go snack to make staying on plan so much easier! Don’t get me wrong – meal prep…
Low-Carb Peanut Butter Shake
The History of the Peanut Butter Blizzard This Low-Carb Peanut Butter Shake – or as I think of it, a Peanut Butter Blizzard – has…
THM Meal Plan for August
Following a THM Meal Plan ready saves so much time – it’s always worth it to me to have my. meals figured out ahead of…
Heat & Eat Fast THM-Friendly Meals
Do you ever think Trim Healthy Mama requires a lot of time? I promise you – it doesn’t have to! These fast THM recipes can…
Trim Healthy-friendly Lunch Ideas with DIY Protein Boxes – S,E, & FP Printables
Want SUPER quick and easy THM lunches? I started making these on-the-go favorites years ago – they were initially inspired by protein boxes from Starbucks….
Crunchy Salty THM Friendly Snacks
Picture this – it’s evening, you’re tired, and you want to munch…but not necessarily on something sweet. What is a Trim Healthy Mama to do…
May Menu for Trim Healthy Mama
This family-friendly May Menu for Trim Healthy Mama was SO helpful for my weight loss journey, and I’m excited to share it with you! …
Grab and Go THM Snacks
Want some super easy, no-prep THM snacks for Trim Healthy Mama? (Updated with new snack ideas!) It happens to everyone – we go out of…
April THM Meal Plan
I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I…