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Low-Carb Egg Bites

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I'm a big fan of make-ahead breakfasts! Having breakfasts prepared can make all the difference when it comes to staying on-plan.

Some would argue that it's most important to make meals ahead in the busy fall and winter seasons when there are more activities – but I really believe that spring and summer are where we tend to get distracted with life and not follow through!

Imagine having a filling, delicious breakfast ready to grab and go – you could get your day off to a great THM start!

Jump to Recipe

This recipe is so simple – just a little chopping, then add the ingredients to a muffin tin.

After the ingredients are in the pan, you add eggs and put the muffin tin in the oven – it's pretty easy!

Low-Carb Egg Bites

Easy, yummy, low-carb egg bites. THM-friendly "S" recipe.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Servings 6


  • 6 eggs
  • 1/4 cup unsweetened plain nut milk
  • salt and pepper to taste
  • 1/2 cup crumbled feta cheese
  • 1 diced red bell pepper
  • 1/2 cup finely chopped spinach
  • 1 tbsp fresh dill, chopped (for garnish, optional)


  • Pre-heat oven to 350.
  • Add eggs, nut milk, and salt and pepper to a mixing bowl and whisk well.
  • Evenly distribute spinach and bell pepper into the twelve muffin cups.
  • Pour egg mixture into each muffin tin until it is 1/2 full.
  • Add a pinch of feta to each muffin tin.
  • Bake on center oven rack for 20 minutes.
  • Let cool before serving.


Serving size is 2 egg muffins. 

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