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July Printable Menu

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31 Days of family meals that work for THM! Trim Healthy Mama, gluten-free, and includes free printable shopping lists - great resource!

It's July! Summer is almost over! I'm kidding…it just feels that way to me. This month I've got my grill on (not like a “grill” on my teeth; that would be weird. I mean like a for-real grill out in the back yard. Maybe I'll just say, “I've got my barbecue on” instead), I've got crockpot meals to keep my kitchen cool, and I've planned easier meals for Mondays because I hate Mondays. 

Kidding again. Kind of. 

If this menu doesn't float your boat, I have many others you could choose from. You could say I have a plethora of THM-friendly (and gluten-free!) free menus available here, so feel free to check those out!

Here are your notes (these are important!), and below these notes you’ll find access to the free printable downloads:

  • If you’re interested in eating a healthy, frugal diet but you don’t know what the “S and E” letters next to the meal names are, don’t worry! Anyone can benefit from this healthy menu. Those letters are for the Trim Healthy Mama diet (which I highly recommend!), and if you’re interested, you can learn more about it in the Trim Healthy Mama book or with one of my free resources. 
  • You can make any of the recipes gluten-free by omitting the few gluten-containing items, like low-carb tortillas. 
  • MOST IMPORTANT if you follow Trim Healthy Mama: The clickable recipe links in the menu may not be THM-friendly as written. PLEASE make sure you read the weekly instructions that make each recipe THM-compliant.
  • If there’s no clickable recipe link, that means it’s super simple and you can make it to your liking. If, for example, you don’t know how long to cook chicken thighs, you can just season them to your liking and cook them the way you normally do, or search for instructions online. But I try to include some instruction with each meal idea to make it simple. Lots of the breakfasts for this month are pretty easy, like scrambled eggs, and don’t include instructions.
  • As always, please note that my menu planning system includes repeating breakfasts, lunches, and snacks throughout the month for simplicity. That means there are lists of breakfasts, lunches, and a handful of snacks included on this menu. My kids and I enjoy the routine of knowing that on Monday we will be eating a certain thing for breakfast and a certain thing for lunch – it definitely saves time in the kitchen!
  • Some of the dinners filled us up, but it just might be us – feel free to add a side salad or round out your meals as desired.
  • Remember that THM is SO ADAPTABLE! You may need to swap out E for S, or S for E, or switch things up during the week. Don’t be afraid to mix up your fuel types and keep your body guessing!
  • This menu and the shopping lists that go with it feed a family of 6.  If you have bigger kids, or big eaters, you may want to add more protein, rice, and veggies to your shopping list. It doesn’t hurt the recipes to add an extra chicken breast or 1/2 lb of ground beef to make a meal stretch, and you can always add extra rice or veggies or salads as side dishes for the kids. When money’s tight, I’ll grab a bag of potatoes and give the kids a baked potato lunch when I’m eating a salad, or serve them as dinner sides that I avoid.
  • If you have a smaller family you may want to make the meals as directed but freeze half (if it’s freezable), or just eat the leftovers for lunch.
  •  You can check out my Resources Page to see where I buy my favorites if you need any specialty ingredients, but there aren't many used in this menu. 

    One reader contacted me and said that the chicken and mushroom recipe in week 3 isn't opening correctly, and if that's the case for you you can find the link here:

    Chicken and Mushroom Recipe

    I have double-checked the download and it did open for me and many others, so hopefully it was just a glitch for that one person. 🙂 

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  1. I’ve submitted my name and email twice today, but I haven’t gotten an email so I can confirm that I would like the July menu. Thoughts?

  2. Thank you for creating this menu. I am terrible about planning ahead. It’s only me but I’m hoping this will help me start planning.
    Again, thank you so much.

  3. Jen, i so so so appreciate the menus you provide for free! but i have a question. i am subscribed, so i get an email saying here is the menu. i click on it, it takes me to the blog post where i have to enter my email again asking for the menu, then i get an email asking me to confirm i want it again to down load. is there any way to shorten the process and not have to keep gong back an forth?

  4. I downloaded the menu. It is adorable. I was just wondering how to find the shopping list for it? Thank you.

    1. It’s part of the printable packet, so you may just need to enter your email address again to make sure you get the right download. Thank you!

    1. Hi! You won’t be receiving double emails from me; signing up just lets me know you want a copy of the menu so I can send it straight to you.

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