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Hey there! I hope you had a great week! I've had a great week – I have family in from out of town so it's been less difficult than it normally is to convince my crowd of kiddos to keep the house clean! Here is the week 4 shopping list and instructions!
June Week 4 InstructionsJune Week 4 Shopping List
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We may earn a small commission from products from the companies mentioned in this post.Do you eat enough E’s? Our next challenge is a very, very necessary one! As a Certified THM Lifestyle Coach, I often hear that E’s are not as exciting as S meals, desserts are not as good, S meals are easier…the…
We may earn a small commission from products from the companies mentioned in this post. May is winding down (sort of)! It’s May 19, summer is coming and I. Am. Ready! We’ve had a cold spring here and I can’t wait to spend more time outside. Below you can download week 4 instructions and shopping list…
We may earn a small commission from products from the companies mentioned in this post. When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one meal won’t destroy your life (or your diet, or your waistline), one meal often turns into…
We may earn a small commission from products from the companies mentioned in this post.THM FP Meal Ideas FP’s aren’t always easy to incorporate on your THM journey, but they are SO important! I have a giant list of THM FP ideas for you to sprinkle in! These slimming meals can be SO delicious –…
We may earn a small commission from products from the companies mentioned in this post. It’s TIME! THM Store Sale = great deals on THM products! It’s definitely time to stock up! My favorite THM Products: THM Chocolate Protein Powder and Strawberry Protein Powder (1 scoop + 8 oz unsweetened almond milk = super quick, delicious FP snack!)…
We may earn a small commission from products from the companies mentioned in this post. Is anyone else having a hard time with COMPLETELY quitting sugar? I don’t mean fruit, of course, I mean the hard stuff processed white and brown sugar. I’ve been a Trim Healthy Mama for a long time, and I’ve lost all of…
