Go Back

Low-Carb Egg Bites

Easy, yummy, low-carb egg bites. THM-friendly "S" recipe.
Print Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 6
Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • 6 eggs
  • 1/4 cup unsweetened plain nut milk
  • salt and pepper to taste
  • 1/2 cup crumbled feta cheese
  • 1 diced red bell pepper
  • 1/2 cup finely chopped spinach
  • 1 tbsp fresh dill, chopped (for garnish, optional)
  • 1 cup cottage cheese

Method
 

  1. Pre-heat oven to 375.
  2. Add eggs, nut milk, and salt and pepper to a mixing bowl and whisk well.
  3. Evenly distribute spinach and bell pepper into the twelve muffin cups.
  4. Pour egg mixture into each muffin tin until it is 1/2 full.
  5. Add a pinch of feta to each muffin tin.
  6. Bake on center oven rack for 20-25 minutes.
  7. Let cool before serving.

Notes

Serving size is 2 egg muffins.