Okra Recipes
Okra is an amazing superfood. It’s so “super” in fact, I suspect something magical is going on – when my THM Coaching Clients and I…
Trim and Healthy Meal Ideas
August Menu for THM
I revamped one of my earliest Trim Healthy Mama menus this month, trying to get back to basics. Many of these recipes are from…
Simple Cheesesteak Skillet
Do you ever want comfort food, but don’t want to spend a lot of time in the kitchen creating that comfort food? I hear you!…
July Printable Menu
It’s July! Summer is almost over! I’m kidding…it just feels that way to me. This month I’ve got my grill on (not like a “grill” on…
Low-Carb Egg Bites
I’m a big fan of make-ahead breakfasts! Having breakfasts prepared can make all the difference when it comes to staying on-plan. Some would argue that…
Mediterranean Grain Bowls
A few weeks ago I was having some serious off-plan food cravings and wanted to eat at Panera Bread. Panera Bread has some great salad…
THM-Friendly Pantry Cooking
Have you ever thought about what you would eat if you didn’t have fresh food handy? Or have you ever thought that you rely on…
Low-Carb Italian Wedding Soup
Who doesn’t love a big bowl of soup? This Trim Healthy Mama-friendly version of Italian Wedding Soup is tasty and pretty simple to make! I…
THM and Family-Friendly Thanksgiving Menu
Do you want a deliciously amazing holiday menu that can actually help you slim down? This is the one for you! I created this menu…
Ideas for Leftover Turkey
I love turkey leftovers – they are pretty much a delicious pass on cooking for the weekend after Thanksgiving. We eat several “mini-Thanksgiving” meals after…
My No-Prep THM Fuel Cycle
I did it. I finished a THM Fuel Cycle without spending extra time in the kitchen or making a special trip to the grocery store!…
Easy Sheet Pan Fajitas
Want a nicer, healthier dinner that’s not too complicated? I’m as Drive Thru Sue as they come. Honestly, working as many jobs as I do…