Okra Recipes

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Okra is an amazing superfood. It's so “super” in fact, I suspect something magical is going on – when my THM Coaching Clients and I do okra challenges we almost always get some extra weight loss from adding okra in every day!

The biggest problem with okra is that I just don't care for the taste of it on its own. Okra is fabulous for weight loss, and there are many health benefits, but what happens if you just can't stomach it?

I'll tell you what I do – I disguise it! I roast it, season it, throw it in smoothies – whatever it takes. And I've found some delicious recipes that use this magical ingredient – you can't even tell it's in most of these meals!

my favorite okra recipes

Crispy, Crunch Okra p. 263 Trim Healthy Table

Choco Secret Big Boy  or other “secret” THM shakes starting on p.215 Trim Healthy Table

Secret Silk Pie p.330 Trim Healthy Mama Cookbook

Slimming Secret Spaghetti p.102 Trim Healthy Table

Cry No More Brownies p. 314 Trim Healthy Mama Cookbook

Chocolate Dreamy from Briana Thomas

Okra Poppers from Wonderfully Made and Dearly Loved

Store-bought okra pickles (make sure there’s no added sugar or off-plan ingredients)

Briana's Superfood Brownies

Okra Chips

Superfood Breakfast Smoothie from Briana Thomas

Okra Water

Dreamy Whoopie Pies

Blackberry Okra Smoothie

Easy Indian-Style Okra

Blueberry Lemon Smoothie from Oh Sweet Mercy

Creamy Okra and Spinach Soup

I also like to blend okra with 1 cup of water and add it to stews, soups, or chili recipes for an extra veggie boost!

I hope this list gets you off to a good start for some extremely slimming THM meals and snacks!

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