5 Day Fuel Shuffle Challenge
Want to refocus on learn how each fuel impacts your body? I have a free challenge and meal plan for you! By the time you…
Free! 2 Week Challenges
Cheat Recovery Workshop
I’ve been hearing a lot of concern about the upcoming holiday season, and believe me – I get it! I’ve been there! Holiday treats (especially…
Prep Your Fuels Challenge
Free Prep Challenge Want a real-life example of how prepping ahead can save you time? This challenge is 🔥🔥🔥! I am so excited about this…
Free THM Meal Prep Challenge
It’s almost time for another prep challenge! Wouldn’t it feel so awesome to have breakfast, lunch, dinner, dessert, and snacks prepped and ready to go?…
7 Day Summer Challenge for THM
How do you plan to eat this summer? That might sound like a silly question – we don’t typically plan to eat badly, do we?…
Free Okra Challenge for Trim Healthy Mamas
Do you like okra? I’ll be honest and say I don’t…that’s why the image I created for this Trim Healthy Mama okra challenge is a…
10 Day Stay On Plan Challenge
Eat On Plan (no cheats!) for ten days! It’s time for a new challenge! This Eat On Plan Challenge is designed to help you eat…
THM Breakfast Prep Challenge
Prepping ahead on THM can make it SO much easier to stay on plan! If you follow along with this challenge, you’ll have 5 full…
7 Day Fuel Pull Challenge
Do you incorporate enough FP’s into your Trim Healthy Mama journey? After years of being a Certified THM Lifestyle Coach, one observation I’ve made is…
Fuel Cycle Challenge!
It’s time for a new free challenge – and this is a good one! We are completing a group Fuel Cycle over in my free…
Make Lunch Easy 7 Day Challenge
Do you ever feel even the smallest amount of stress when you’re trying to figure out what to eat? I don’t like having to…
Prep Ahead Challenge
It’s almost time for a new prep challenge! Wouldn’t it feel so awesome to have breakfast, lunch, dinner, dessert, and snacks prepped and ready to…