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Free Okra Challenge for Trim Healthy Mamas

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Do you like okra? I'll be honest and say I don't…that's why the image I created for this Trim Healthy Mama okra challenge is a chocolate shake. I don't enjoy okra on its own at all, but blended into smithereens in a shake is something I can do!

Beginning June 1 I'm challenging myself to eat okra every day for 7 days. Want to join me? I have a list of ideas here if you need some inspiration, or you can scroll to the bottom of the page to get a printable list of these ideas PLUS the challenge printables to participate!

You can join the free Facebook Challenge Group HERE (we complete THM challenges every few weeks – I make free printables for each challenge to help you stay on track!).

If you're reading this AFTER June 1 you can still participate! Just sign up to download the files at the bottom of this post, choose your recipes, and jump in!

my favorite okra recipes

Crispy, Crunch Okra p. 263 Trim Healthy Table

Choco Secret Big Boy  or other “secret” THM shakes starting on p.215 Trim Healthy Table

The Air Fried Meal p.229 Trim Healthy Future

Deep Dark Decadent Cupcakes p.278-279 Trim Healthy Future

Millennial Split Pea Soup p. 174 Trim Healthy Future

Award Winning Chili Pie p. 142-143 Trim Healthy Table

Chicken Sausage Gumbo p. 88-80 Trim Healthy Table

Creamy Verde Chicken Chili p. 78-79 Trim Healthy Table

Marvelous Make-Ahead Meatballs p. 208-209 Trim Healthy Table

Peanutty-Chocolatey, Banana-y Secret Shake p. 482 Trim Healthy Table

Trim Train Italian Soup p. 160-151 Trim Healthy Table

Mint Chip Ice Cream Shake p. 68-69 Trim Healthy Future

R's Gumbo p. 173 Trim Healthy Future

Secret Silk Pie p.330 Trim Healthy Mama Cookbook

Slimming Secret Spaghetti p.102 Trim Healthy Table

Cry No More Brownies p. 314 Trim Healthy Mama Cookbook

Chocolate Dreamy from Briana Thomas

Okra Poppers from Wonderfully Made and Dearly Loved

Store-bought okra pickles (make sure there’s no added sugar or off-plan ingredients)

Briana's Superfood Brownies

Okra Chips

Superfood Breakfast Smoothie from Briana Thomas

Okra Water

Dreamy Whoopie Pies

Blackberry Okra Smoothie

Easy Indian-Style Okra

Blueberry Lemon Smoothie from Oh Sweet Mercy

Creamy Okra and Spinach Soup

I also like to blend okra with 1 cup of water and add it to stews, soups, or chili recipes for an extra veggie boost!

I hope this list gets you off to a good start for some extremely slimming THM meals and snacks!

Okra Ideas for THM

…and you can sign up below to get the challenge printables! This is going to be a good one!

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