THM-Friendly Pantry Cooking
Have you ever thought about what you would eat if you didn’t have fresh food handy? Or have you ever thought that you rely on…
Menus and Meal Planning
THM Christmas Menu and Shopping Lists
I wanted an elegant but simple Christmas menu this year. We always end up eating way too much junk over the holidays, and a nice,…
THM and Family-Friendly Thanksgiving Menu
Do you want a deliciously amazing holiday menu that can actually help you slim down? This is the one for you! I created this menu…
Ideas for Leftover Turkey
I love turkey leftovers – they are pretty much a delicious pass on cooking for the weekend after Thanksgiving. We eat several “mini-Thanksgiving” meals after…
November 30 Day THM Menu
November’s menu is here! This is a full 30 Day menu for THM, and it’s loaded with quick-prep casseroles, soups, and some of my family’s…
New 16 Weeks of Dinner Meal Plans!
If you missed the big announcement, the doors to my healthy, easy meal plans are OPEN NOW and I’ve been asked a lot of questions about…
Thanksgiving Recovery Meal Plan
If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can…
New book – Easy, Low-Carb Meal Prep in Minutes – is available now!
What if you spent just a few minutes in the kitchen once a week and had an array of healthy food at your fingertips for…
New menu from the Trim Healthy Table book
New Menu! There are so many delicious recipes in the book Trim Healthy Table, but I tend to find a few good recipes in…
New Trim Healthy Mama Menu Plan
I have a brand new 7-day Trim Healthy Mama menu plan to share! I had a new list of family favorites that haven’t…
THM Fuel Cycle – My Experience & Menu
I haven’t talked a lot about this, but I want to share one of my most difficult trials with THM to date: I got…
Trim Healthy Mama Diet Sample Meals
Here is an example of what you should eat on the Trim Healthy Mama Diet! I follow this guide every time I’m putting a plate…