Menus and Meal Planning

Thanksgiving Recovery Meal Plan

If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can…

November’s menu is here! This is a full 30 Day menu for THM, and it’s loaded with quick-prep casseroles, soups, and some of my…

Following a THM Meal Plan ready saves so much time – it’s always worth it to me to have my. meals figured out ahead of…

It’s almost Memorial Day! It’s a day of remembrance and thankfulness for those who have died in active military service. It’s also a day that…

This family-friendly May Menu for Trim Healthy Mama was SO helpful for my weight loss journey, and I’m excited to share it with you! …

When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one…

I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I…

Have you ever thought that you rely on the drive through or ordering pizza too often? Or that THM can be difficult because it’s way…

Here’s a full printable THM menu! This is a completely free THM Meal Plan – I hope this saves a lot of time for you…

It’s time for a new free challenge – and this is a good one! We are completing a group Fuel Cycle over in my free…

I wanted an elegant but simple Christmas menu this year. We always end up eating way too much junk over the holidays, and a…

The Christmas posts – and requests from readers for more Christmas posts – were stacking up so I decided to put everything together in…