Free THM-Friendly Meal Plan with Dairy-Free Options
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Free THM-Friendly Meal Plan with Dairy-Free Options

Here’s a full printable THM menu! This is a completely free THM Meal Plan – I hope this saves a lot of time for you this month. 🙂 I’ve cut back on dairy and noticed some great results, so this menu has very little dairy and can be made dairy-free pretty easily.  This meal plan…

THM S-Friendly (Low-Carb) Christmas Menu and Shopping Lists
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THM S-Friendly (Low-Carb) Christmas Menu and Shopping Lists

  I wanted an elegant but simple Christmas menu this year. We always end up eating way too much junk over the holidays, and a nice, healthy, low-carb Christmas dinner seemed like the perfect break from the overload of carbs that we normally have! These recipes work for Trim Healthy Mamas and are either Paleo-friendly…