The Ultimate List of THM Breakfast Ideas

This post contains links to affiliate websites, such as Amazon, and we receive an affiliate commission for any purchases made by you using these links. We appreciate your support!

Thanks to this list, I never get bored with breakfast! Here's a master list of Trim Healthy Mama breakfast ideas - with tons of Paleo! SO MANY great THM breakfast ideas, all in one place!

Thanks to this list, I never get bored with breakfast! Here's a master list of Trim Healthy Mama breakfast ideas – with tons of Paleo! SO MANY great THM breakfast ideas, all in one place!


 I'm always looking for ways to make our meals even better – different types of oatmeal, different shakes, more exciting ways to make eggs, etc. I already had a post on 31 breakfast ideas, but I thought I could really use a new and updated master list of Trim Healthy Mama breakfast ideas that I can refer to when I'm making my menus – and I wanted to share it with you!

One of my favorite tips for meal planning is to repeat breakfasts throughout the month. If your kids know that Monday is oatmeal day, there's no hemming and hawing in front of the refrigerator in the morning, no complaining about breakfast, no wasting valuable time – actually, all of those things can still happen, but it definitely helps to know what's on the menu! But even if you use the strategy of a set breakfast menu, there's nothing wrong with adding some variety within the menu.

For example, for a THM breakfast we'll eat oatmeal on Mondays, eggs on Tuesdays, waffles on Wednesdays, shakes and smoothies on Thursdays, and sausage and egg scrambles on Fridays. I like to make something special like a coffee cake on Saturdays, and use leftovers from that for Sunday.

These meals are all gluten-free and sugar-free, and all work for Trim Healthy Mama (the recipes are categorized by S, E, and FP, which are Trim Healthy Mama categories, but if you don't know what those mean you can still enjoy the recipes!). Some of the recipes below are from the Trim Healthy Mama Cookbook, which is excellent for weight loss and healthy eating for the whole family. Most of the meal ideas below (if not all) also work for Paleo diets, although in a few cases you may need to sub an ingredient. I hope this list of THM Breakfast Ideas is helpful to you! Enjoy!

S Recipes

  1. My Favorite Peanut Butter Blizzard from Working at Homeschool
  2. Low-Carb Pumpkin Bread from Working at Homeschool
  3. Cheddar, Bacon, and Veggie Frittata from Darcie's Dishes
  4. Pumpkin Muffins from Darcie's Dishes 
  5. Acapulco Eggs from Wonderfully Made and Dearly Loved
  6. Crispy Blueberry Pancakes from Briana Thomas
  7. French toast in a bowl from Briana Thomas
  8. Low-Carb Pumpkin Bread from Working at Homeschool
  9. Cinnamon Roll Waffles with Cream Cheese Frosting from Joy Filled Eats
  10. 5 New Ways to Eat Your Eggs from Briana Thomas
  11. Cream Cheese Egg Bake from Joy Filled Eats
  12. Butter Pecan Breakfast Porridge from Briana Thomas
  13. Pumpkin Cream Cheese Coffee Cake from A Home with Purpose
  14. Eggless Coffee Cake Smash from Briana Thomas
  15. Sausage Crusted Egg Muffins from Joy Filled Eats
  16. Coconut Chai Muffin in a Mug from Oh Sweet Mercy
  17. Blueberry Vanilla Scones from MamaShire
  18. Kate's Spinach Eggs from Briana Thomas
  19. Raspberry Cream Cheese Danish from Joy Filled Eats
  20. Sausage Rolls and Gravy from Nana's Little Kitchen, & Sugar-Free Syrup Recipe from Nana's Little Kitchen
  21. Almond Cream Cheese Coffee Cake from A Home with Purpose
  22. Coconut Strawberry Chia Muffins from MamaShire
  23. Spiced Coconut Flour Skillet Cake from Oh Sweet Mercy
  24. Jumbo Pumpkin Pie Pancake for One from Briana Thomas
  25. Cinnamon Muffins from MamaShire
  26. Single Serve Cinnamon Streusel Coffee Cake from Briana Thomas
  27. Balsamic Berry Muffin in a Mug from Oh Sweet Mercy
  28. Yogurt Power Bowl from My Montana Kitchen
  29. Gluten-Free Biscuits from MamaShire
  30. Cheesy Egg Puffs from Oh Sweet Mercy
  31. Breakfast Casserole (THM Cookbook p. 238)
  32. bacon and eggs 
  33. sausage and eggs
  34. Ham n' Egg Cupcakes
  35. Basic Quiche (THM Cookbook p. 319)

FP Recipes

  1. Copycat Vanilla Triple Zero Yogurt from My Montana Kitchen
  2. Streusel Orange Muffin from Gwen's Nest (follow FP directions)
  3. Breakfast Swirls (THM Cookbook p. 249)
  4. scrambled egg whites with veggies
  5. berries with stevia-sweetened Greek yogurt
  6. Cottage Berry Whip or Collagen Berry Whip (THM Cookbook pages 374-375)
  7. Protein Shakes from DashingDish.com (check ingredients to make sure you are in FP mode)
  8. Thin Thicks (THM Cookbook p. 424)
  9. Big Boy Smoothies (THM Cookbook p. 416)
  10. Guilt-Free Cake Batter Shake from the Essential Family

E Recipes

  1.  Pumpkin Spice Granola from Working at Homeschool
  2. Gingerbread Baked Oatmeal from a Home with Purpose
  3. LazyMom Overnight Oatmeal
  4. Apple Oat Cakes from RohndaSue
  5. Cinnamon Roll Protein Shake from My Montana Kitchen
  6. Berry Oat Breakfast Cake from Skirted Blues
  7. Apple Oat Scones from Wonderfully Made and Dearly Loved
  8. Blueberry Muffins from A Home with Purpose
  9. Chocolate Banana Bread from The Coers Family
  10. Mock “Cinnamon Life” Muesli from Briana Thomas
  11. Maple and “Brown Sugar” Oatmeal from Briana Thomas
  12. Blueberry Baked Oatmeal from Briana Thomas
  13. Overnight Oatmeal Five Ways from Briana Thomas
  14. Pumpkin Porridge from Wonderfully Made and Dearly Loved
  15. Muffin pan eggs w/ E bread from THM Cookbook or E fruit from I'maLazyMom.com
  16. Pumpkin Pancakes from Savvy Homemaking
  17. Apple Cinnamon Crockpot Oatmeal (THM Cookbook p. 256)
  18. THM Granola (THM Cookbook p. 255)
  19. Apple Cinnamon Oatmeal (THM Cookbook p. 280)
  20. Banana Oat Shake (THM Cookbook p. 413)

Need more ideas?

31 THM Breakfast Ideas

31 THM Lunch Ideas

31 THM Snack Ideas

I'd love to share my meal plans with you!

Sign up for your free complete menus and shopping lists here!

Powered by ConvertKit
Digiprove sealCopyright secured by Digiprove © 2016

Similar Posts


    1. Hi Dana! Over the next month, I have ultimate lunch and dinner lists coming – but for now, I do have 31 lunch ideas and chicken and beef recipe round-ups. I hope that helps! I think those new lists are going to be awesome; I’m more than halfway done compiling them and I can’t wait to share!

    1. Hi Vangie! In a nutshell, S is low-carb and E is low-fat. But there are foods that aren’t good for you or approved on THM. I really recommend reading the book to get a clearer picture.

  1. Hi there! I am new to THM and am trying to see if some of the foods we love are on plan. So far you website has been beyond helpful. How do I tell if something is acceptable on plan? Specifically Kodiac Cakes. If not, how can I make them work on plan? They are my husband’s favorite.
    Thank you!

    1. Hi Heather! The first thing to look at is whether the ingredients are on THM’s food lists or not (those are found in the THM Plan book). Unfortunately, Kodiak Cakes have sugar and wheat flour, which don’t work on Trim Healthy Mama. But there are lots of fantastic pancake recipes that do work on plan!

  2. Hi, so when I get up the the morning I always want something savory, not sweet, so my breakfast almost always ends up being an S meal. Could you recommend some savory E meals for breakfast? Besides an egg white omelet?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.