low fat

Trim Healthy Mama Pumpkin Recipes

Ohhhhh baby. If you love pumpkin like I do (I didn’t always, but now I am firmly in the yes-to-all-things-pumpkin camp), I hope you enjoyed…

It’s pumpkin week here at The Well-Planned Kitchen. Why is it pumpkin week, you ask? Because it’s fall. And pumpkin is delicious. And because I…

Update: Weekly shopping lists are up! Happy Autumn! This is an updated October Menu – a full Trim Healthy Mama meal plan – and this one…

A few months ago I was able to visit a functional medicine doctor for the first time, and I learned a lot! I need to…

My kids get sick of cereal, and I get sick of giving it to them. Even though I usually make a one-week breakfast menu and repeat…

When I first heard about the Trim Healthy Mama way of eating over two years ago, I knew right away that I needed to try…

Do you ever make a meal plan or menu for the week, then get to a particular meal and it just doesn’t sound good? This…

The printable list is at the bottom of this post. Click the blue “Download” button at the bottom of the text for a printable PDF….

I recently posted a list of my favorite (Trim Healthy Mama friendly) ground beef recipes. I have really loved having this list of ground…

I really needed a printable Costco list for Trim Healthy Mama, so I made one…and I’m sharing it with you! I’m at Costco far more…

I was challenged to expand my cheap healthy meal plan for Trim Healthy Mama (check out $7 dinners HERE and HERE) to include breakfasts and…

Ever feel overwhelmed with kitchen stuff? I’m one of those people who will stare at the fridge and wonder what to make for dinner…at…