April THM Meal Plan
| | | |

April THM Meal Plan

I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I can’t wait to get started with April’s THM meal plan!  You ready? April’s THM meal plan is clean! Spring reminds me of new beginnings, renewing commitments, and cleaning house. Since…

Healthy Breakfasts for Christmas Morning
| | | |

Healthy Breakfasts for Christmas Morning

  Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. I started noticing feeling a bit sluggish and sick on Christmas morning once I became an adult – a huge blood sugar spike first thing in the morning does not make for a very nice Christmas! Then, after having a child…

December Monthly Meal Plan
| | |

December Monthly Meal Plan

  Merry Christmas, friends! This month’s menu is one of my favorites from this year. There are some special recipes here, but many are inexpensive and EASY to help me save money and time this month.  This month’s menu is dairy-free, but you can feel free to add dairy to your S meals if you want…

April Trim Healthy Mama Meal Plan
| | | |

April Trim Healthy Mama Meal Plan

I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I can’t wait to get started with April’s menu!  You ready? April’s full menu is…clean. Spring reminds me of new beginnings, renewing commitments, and cleaning house. Since I get so many…

Healthy Breakfasts for Christmas Morning
| | | |

Healthy Breakfasts for Christmas Morning

  Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, my husband (who does not have the sweet tooth that I do) would get sick after indulging in those cinnamon rolls. A huge blood sugar spike first thing in the morning does not make for a very nice…