Healthy Pumpkin Spice Granola
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Healthy Pumpkin Spice Granola

It’s pumpkin week here at The Well-Planned Kitchen. Why is it pumpkin week, you ask? Because it’s fall. And pumpkin is delicious. And because I have decided that it should be so.  First, let’s start with coffee. Because we should always start with coffee, right? If you haven’t seen it yet, check out this low-carb Pumpkin…

Monthly Trim Healthy Mama Meal Plan – October
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Monthly Trim Healthy Mama Meal Plan – October

Update: Weekly shopping lists are up! Happy Autumn! This is an updated October Menu – a full Trim Healthy Mama meal plan – and this one includes a bonus! I have a shopping list for the whole month included with the menu (you can click on the recipe names on the menu to see the recipes….

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Homemade chicken bone broth

A few months ago I was able to visit a functional medicine doctor for the first time, and I learned a lot! I need to start healing my gallbladder and liver in particular – after a few rough pregnancies I really needed some work!  The doctor said that among the healthy foods I need to eat…

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31 Trim and Healthy Breakfast Ideas

My kids get sick of cereal, and I get sick of giving it to them. Even though I usually make a one-week breakfast menu and repeat it, sometimes I need new ideas. (I also have some full menus listed in my Menus and Meal Plans section, if you’re interested.) I previously posted 31 Trim Healthy Lunch Ideas,…