Low-Carb Starbucks Hack
I get a surprising number of questions about coffee. Before last year, I hated coffee. After 14 years, my husband converted me – now I…
Trim Healthy Mama Tips
1 Rotisserie Chicken = 5 Healthy Family Meals
When it’s hot, or you don’t feel like cooking for any reason, one of my biggest helpers in the kitchen has been rotisserie chicken. I’ve learned…
10 Instant Pot Basics – Saving time in the kitchen
One of the things I love about healthy cooking is that I’ve been able to purge and donate a lot of my old kitchen appliances…
How I Stick to My Diet
If you’ve ever struggled to stick with a diet, this post is for you. After years of yo-yo dieting with programs like the South Beach…
A peek inside my Trim Healthy Kitchen
I consider myself a Trim Healthy Mama veteran. I started THM in December 2012 (well, I tried, but I didn’t really buckle down until February 2013),…
Trim Healthy Mama Freezer Cooking Session – Round 2
Well, here we are again, my friends! I’ve completed another freezer cooking batch in under 2 hours, and it’s been awesome. You do need…
Ultimate Guide to THM Meal Planning
“What’s for dinner?” is probably the most common question heard in my house. That, and, “What on earth is that smell?” (We have a baby…
Healthy alternatives to cravings (that work for THM!)
I love food. As a food lover, I get very specific cravings sometimes. Most of you know that I’ve complained about getting hangry on a regular…
Why you shouldn’t panic if you have a weight loss stall
I have data for you. Real, I-can’t-believe-I’m-sharing-this data to prove that you should not freak out if you are a Trim Healthy Mama and the…
The Best Free Workouts for Busy Moms
I’m not a big fan of working out, but I’m a fan of being healthy. I’m also a big fan of free. I’ve become a…
Healthy Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, my husband (who does not have the sweet tooth…
Homemade chicken bone broth
A few months ago I was able to visit a functional medicine doctor for the first time, and I learned a lot! I need to…