THM Meal Plan for this Week
OH BOY. We are recovering from the flu, and I’m actually looking forward to getting in the kitchen and eating yummy food again! This week,…
Trim and Healthy Meal Ideas
THM Meal Plan for this Week
In this no-man’s-land between Christmas and New Year’s (and a bit beyond), the kids are out of school, no one is in their normal routine,…
One Dish THM Holiday Meals
The hardest part about “staying on track” with your health and fitness goals during the holidays? Missing out on classic holiday flavors you know and…
THM Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, I noticed that we all felt…
December THM Meal Plan Printable
Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are…
Stay On Plan Checklists for Trim Healthy Mamas
Let’s be real—sometimes life doesn’t care about your meal plan. The days when everything goes wrong are usually the days you need healthy fuel the…
🥣 Cozy THM Soups
There’s just something about soup season, isn’t there? I LOVE the cozy fall months (even though I’m a warm weather California girl at heart). A…
Trim Healthy Mama-friendly Meal Plan – October
Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…
The EASIEST Protein Source
It’s time for me to share my magic bullet for an easy THM protein source that helps me get enough protein in my day. 😍…
Mix & Match Trim Healthy Mama Lunch Ideas
Trim Healthy Mama lunches can be challenging! For me (and for so many of my clients), lunchtime is where things can fall apart. There are…
5 Minute THM Lunches
Want SUPER quick and easy THM lunches? I started making these on-the-go favorites over 10 years ago – they were initially inspired by protein boxes…
May Meal Plan for Trim Healthy Mamas
Have you ever felt like you’re doing everything right… and the scale still won’t budge? That’s where I was. I’d been consistent, on plan,…