7 Day Fuel Pull Challenge
Do you incorporate enough FP’s into your Trim Healthy Mama journey? After years of being a Certified THM Lifestyle Coach, one observation I’ve made is…
Trim Healthy Mama
Free 2024 Balance Guide
📢 Public Service Announcement! Maybe you missed a workout… splurged on some junk food… and you’re struggling to stick with your goals. Or maybe it’s…
5 Day Quit Sugar Challenge
Do you want to eliminate sugar from your diet? I used to be completely addicted to sugar. Even when I found Trim Healthy Mama over…
Bai on sale!
Bai drinks are at a HUGE discount right now – just $1 per bottle, which is better than my normal stock-up price! You can get…
Free Reset Guide for Trim Healthy Mamas
Do you ever feel like you do so well on THM – until you don’t? Maybe you have to experience it to understand it, but…
December Monthly Meal Plan
Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are…
Healthy Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, my husband (who does not have the sweet…
Holiday Hustle Challenge for Trim Healthy Mamas
Even if you have the BEST intentions this time of year to stay on plan, get good sleep, and exercise… It’s easy to let things…
The Best Cabbage Ideas for Trim Healthy Mamas
Since Pearl mentioned cabbage as a powerhouse on the THM Poddy, it’s become very popular! I’ve found some ways to incorporate cabbage into my meals…
THM Black Friday – Cyber Monday Sale
Trim Healthy Mama’s Biggest Sale of the year is HERE! I stocked up – and got my 2 bag limit of THM’s Essentials! Don’t forget…
THM-Friendly One-Dish Meals
The hardest part about “staying on track” with your health and fitness goals during the holidays? Missing out on classic holiday flavors you know and…
On-Plan Ideas for Leftover Turkey
I love turkey leftovers – they are pretty much a delicious pass on cooking for the weekend after Thanksgiving. We eat several “mini-Thanksgiving” meals after…