Recipes

100+ THM-Friendly Chocolate Desserts

Here’s a simple truth: If I don’t have chocolate in the house, I will actively seek it out. And when I seek it out,…

The History of the Peanut Butter Blizzard This Low-Carb Peanut Butter Shake – or as I think of it, a Peanut Butter Blizzard – has…

Grab and go foods can have a HUGE impact on your ability to stay on plan. Protein prep can save you on busy days –…

Do you ever think Trim Healthy Mama requires a lot of time? I promise you – it doesn’t have to! These fast THM recipes can…

Low Carb Green Beans – Parmesan ranch stayle These parmesan ranch green beans are SO GOOD – and THM “S” Friendly! Trim healthy mama side…

Have you ever thought that you rely on the drive through or ordering pizza too often? Or that THM can be difficult because it’s way…

If you find yourself in the mood for chocolate, you are in the right place! These low-carb Mocha Fat Bombs are S-friendly for THM’s! Using…

As a Certified THM Lifestyle Coach, I really don’t recommend Dreamfields pasta too often. But if you happen to be craving comfort food, this dish…

One of my top tips for THM is to eat your veggies! This THM-Friendly Air Fryer Asparagus recipe is a crowd pleaser, and one of…

I am LOVING these easy skillet dinners! Whether you have a busy family or just want a delicious, easy meal, I’ve found that one-pan options…

I love a good artichoke dip, but wanted a simple baked recipe that fits my Trim Healthy Mama lifestyle – this one is SO good…

I’m not much of a super spicy kind of person, but I like a little heat and flavor in my meals. These Sweet Buffalo Wings…