New menu from the Trim Healthy Table book
New Menu! There are so many delicious recipes in the book Trim Healthy Table, but I tend to find a few good recipes in…
Author: Jen
Jennifer Felker is a Certified Trim Healthy Mama Master Coach who has been living the THM lifestyle consistently since 2012. She has been featured in the Trim Healthy Mama Plan and Trim Healthy Table and is known for her practical, systems-based approach to sustainable health.
Since 2018, Jennifer has coached more than 4,000 women to lasting wellness using Trim Healthy Mama principles. As a busy mom of five, she specializes in helping real women make THM work in real life.
Trim Healthy Mama Giveaway!
THE GIVEAWAY IS NOW CLOSED AND WINNERS HAVE BEEN CONTACTED. It’s finally happening! Workingathomeschool.com is becoming TheWellPlannedKitchen.com! All of the content of the website will…
Trim Healthy Mama Workins
I don’t like exercise. If I’m running, it’s because something is chasing me. But five years ago, when I first started Trim Healthy…
Trim Healthy Mama Store Sale!
The Trim Healthy Mama store is having a sale! I’ve watched favorites sell out really quickly in sales of the past, so I definitely recommend…
Store-bought Trim Healthy Mama Meal Ideas – Low-Carb Pizza?
I’m often searching for new Trim Healthy Mama meal ideas. I found two new low-carb products I wanted to try: Real Good Food Pizza (4…
Low Carb Cookie Dough
Finally – raw low-carb cookie dough! I have cookie-obsessed kids, who are influenced by their cookie-obsessed mom, and they want to make cookies weekly, at…
New Trim Healthy Mama Menu Plan
I have a brand new 7-day Trim Healthy Mama menu plan to share! I had a new list of family favorites that haven’t…
How to Process Zaycon Chicken
So. Many. Questions. about the Zaycon Fresh chicken! I go into more detail in the blog post below, but I also have a quick YouTube…
What to do AFTER a THM Fuel Cycle
If you’ve completed a THM Fuel Cycle, you might be thinking, “What’s next?” I was a little afraid to go back to the “normal” way…
10 Tips for a THM Fuel Cycle
I’m sharing some of my best THM Fuel Cycle Tips today! If you’ve hit a weight loss stall (you can read about my whopper of…
THM Fuel Cycle – My Experience & Menu
I haven’t talked a lot about this, but I want to share one of my most difficult trials with THM to date: I got…
Trim Healthy Mama Diet Sample Meals
Here is an example of what you should eat on the Trim Healthy Mama Diet! I follow this guide every time I’m putting a plate…