Thanksgiving Recovery Meal Plan
If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can…
Author: Jen
Jennifer Felker is a Certified Trim Healthy Mama Master Coach who has been living the THM lifestyle consistently since 2012. She has been featured in the Trim Healthy Mama Plan and Trim Healthy Table and is known for her practical, systems-based approach to sustainable health.
Since 2018, Jennifer has coached more than 4,000 women to lasting wellness using Trim Healthy Mama principles. As a busy mom of five, she specializes in helping real women make THM work in real life.
November THM Challenge!
Do you ever feel like you get into a rut? Or that you need a little boost in your journey to a healthy lifestyle? I…
Low Carb Pumpkin Dump Cake
I have fond memories of making “dump cake” with my kids – they were easy, moist, and delicious! They were a staple in our house…
Trim Healthy Mama – Eating Out
Raise your hand if you like the convenience of eating out instead of cooking at home! I’m SO thankful when I’m able to grab…
October Challenge to Get 100% on Plan!
How would you feel if, three months from now, you had been making steady progress towards your goals instead of getting stuck and off-track…
Shopping at Aldi for THM
I have had Aldi-envy for a really long time. I live in Colorado, an we are Aldi-deprived here. As far as I know, there isn’t…
New book – Easy, Low-Carb Meal Prep in Minutes – is available now!
What if you spent just a few minutes in the kitchen once a week and had an array of healthy food at your fingertips for…
Rohnda’s Low Carb Coffee Cake
Once again, Rohnda Sue to the rescue! Rohnda’s popular blog, rohndasue.com, had some of my favorite THM recipes – I linked to them in many…
Easy to Peel Hard Boiled Eggs
If you’ve been looking for a way to make easy to peel hard boiled eggs, this is for you! I often encourage fellow-THMers and ladies…
Rohnda’s Peanut Butter Whip
Ahhh….if I had a dollar for every time I relied on this delicious, THM peanut butter whip to carry me through cravings on THM, I’d…
Ultimate List of THM Deep S
UPDATE: You can find a printable version of this list plus HUNDREDS of other Deep S ideas HERE. Trim Healthy Mama is all about food…
$66 THM Grocery Shopping Haul
What I got for just $66 – how I did it, and what we’re eating: Need more frugal ideas for THM? I have more…