Trim Healthy Mama 2019 Challenge

It's that time of year again! Click here for access to free menus, tips, and bonus access to my THM-friendly freezer meal plan library!

It's that time of year again! Click here for access to free menus, tips, and bonus access to my THM-friendly freezer meal plan library!
Jennifer Felker is a Certified Trim Healthy Mama Master Coach who has been living the THM lifestyle consistently since 2012. She has been featured in the Trim Healthy Mama Plan and Trim Healthy Table and is known for her practical, systems-based approach to sustainable health.
Since 2018, Jennifer has coached more than 4,000 women to lasting wellness using Trim Healthy Mama principles. As a busy mom of five, she specializes in helping real women make THM work in real life.

It’s pumpkin week here at The Well-Planned Kitchen. Why is it pumpkin week, you ask? Because it’s fall. And pumpkin is delicious. And because I…

As a parent with five kids (gulp), who homeschools (double gulp) I’m always looking to re-evaluate all aspects of what we do for school….

Do THM snacks trip you up? I’ve gotten snacks down to a science now – I know exactly what to buy, and what to eat…

One of my top tips for THM is to eat your veggies! This THM-Friendly Air Fryer Asparagus recipe is a crowd pleaser, and one of…

November’s menu is here! This is a full 30 Day menu for THM, and it’s loaded with quick-prep casseroles, soups, and some of my…
Update: There are now printable weekly shopping lists for this menu! Scroll down to access and print! What’s that, you say? A Trim Healthy Mama Menu for…