31 Healthy Delicious Desserts (GF, SF, THM)
I can have self-control. I can. Just not typically around desserts. I am the woman who will drive miles out of her way for a…
gluten free
Healthy Black Bean Chicken Salad
This is based on my cousin’s recipe, which she very graciously allowed me to share with you. I’ve been eating this for years, and…
How I lost those last 10 pounds…and kept them off!
How I lost my last ten pounds…and kept them off for a year so far! Normally this is the time of the week where I talk…
Cheap Healthy Meals that work for Trim Healthy Mama!
Money is tight. This month especially, since my refrigerator is hopelessly broken and I have to buy a new one…and replace the spoiled food inside…
Eating Healthy on Vacation
My family loves to travel. Occasionally, my very random and spontaneous husband will say, “Hey! Let’s go on a trip!” And his planner-addicted wife will…
THM-Friendly Memorial Day Menu
It’s almost Memorial Day! It’s a day of remembrance and thankfulness for those who have died in active military service. It’s also a day that…
Cheating Recovery Meal Plan
. So….I’m going to go out on a limb here and confess that, even as a Trim Healthy Mama, I cheated today. Big time….
31 Gluten-Free (and Sugar-Free) Trim Healthy Mama Lunches
I thought I’d share my favorite Trim Healthy Mama lunches with you. Here are 31 gluten-free Trim Healthy Mama lunches, with a free printable at the bottom of the post. Enjoy!
New! Printable Shopping Lists for April/May Gluten-Free THM Menu!
If you’ve been waiting for the shopping lists that go with 31 Days of Gluten-Free Sugar-Free Trim Healthy Mama for April/May, here they are! These shopping…
NEW for April/May! 31 Days of Gluten-Free Trim Healthy Mama Meals!
Update: Printable shopping lists are ready! Click HERE to see the corresponding shopping lists for this menu! Here it is! Another 31 Day Trim Healthy…
An Easy Plan for Keeping Homeschool Kids’ Snacking Under Control!
My kids can eat all day long. That is not an exaggeration. Of course I don’t want them to be hungry. And of course I…
31 Gluten-Free Trim Healthy Mama Snack Ideas!
Over a year ago, pre-THM and Celiac Disease diagnosis for my daughter, an afternoon snack was an ice cream sandwich. Or a can of…