Thanksgiving Recovery Meal Plan
If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can…
Trim Healthy Mama Tips
Free Meal Prep Mini Class (with checklist & recipes!)
Grab and go foods can have a HUGE impact on your ability to stay on plan. Just a little meal prep can save you on…
FREE Printable Food Journal
Here’s an important question… Do you ever reach for certain foods when you’re tired or stressed? 🙋♀️ Or, are there certain foods that make you…
FREE THM Meal Prep Template
THM meal prep does NOT have to be time consuming. It does not have to require hours of standing in the kitchen, filling your sink…
FREE THM Meal Routine Template
If you want to make it easier to stay on plan, you may need a plug-n-play THM Meal Routine to help you streamline your day!…
Done-For-You Meal Prep
There are MANY ways to make the THM lifestyle work, no matter what’s going on in life. I’ve developed multiple systems that have made it…
Trim Healthy Habits Class
Want to focus on those THM Habits that have helped my clients make serious progress?Here’s your chance! Do you feel like it’s hard to do…
5 Ways to Stop Self-Sabotage
I used to feel like I just didn’t have the willpower to stay on plan. About two years after I’d gotten to my goal weight…
Free THM Quick & Easy Masterclass
Do you struggle to stay on plan when you’re busy? Do you find that THM meals take too much time, or seem too complicated? Do…
28 Day Consistently Trim Challenge
Imagine getting to July 4 having been COMPLETELY on plan for weeks…saying goodbye to cravings and saying no to sugar…finally seeing some progress towards your…
How to Get Better Sleep
Can you imagine waking up rested and recharged every morning?If you’re one of nearly 70 million Americans with sleep issues, that might seem like a stretch!When one…
Stubborn Weight Master Class with Coach Jen
Did you know there are quite a few ways you could be stalling your weight loss with Trim Healthy Mama? When someone comes to me…