Start Over on THM
Do you ever feel like you do so well – until you don’t? Need to start over on THM? Maybe you have to experience it…
Trim Healthy Mama Tips
THM Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, I noticed that we all felt…
Stay On Plan Checklists for Trim Healthy Mamas
Let’s be real—sometimes life doesn’t care about your meal plan. The days when everything goes wrong are usually the days you need healthy fuel the…
Prep Your Fuels Challenge
Free Prep Challenge Want a real-life example of how prepping ahead can save you time? This challenge is 🔥🔥🔥! I am so excited about this…
The EASIEST Protein Source
It’s time for me to share my magic bullet for an easy THM protein source that helps me get enough protein in my day. 😍…
Mix & Match Trim Healthy Mama Lunch Ideas
Trim Healthy Mama lunches can be challenging! For me (and for so many of my clients), lunchtime is where things can fall apart. There are…
5 Minute THM Lunches
Want SUPER quick and easy THM lunches? I started making these on-the-go favorites over 10 years ago – they were initially inspired by protein boxes…
Healthy Microbiome on THM
THM just announced that their new Bio Organ Supplement, which was mentioned in Trim Healthy Wisdom, is available for pre-order now! I already ordered mine!With my past…
THM-Friendly Protein Guide
Not to be dramatic, but…THIS THM PROTEIN CHEAT SHEET WILL CHANGE YOUR LIFE! 💪 Hey there! I am SO excited to share something that has…
90 Day THM Jumpstart Challenge
Hey busy THMs! 👋 How many times have you started the year saying, “This is the year I’ll finally stick with it,” only to feel…
Healthy Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, I noticed that we all felt…
Making Progress in December
Want to stay focused on your health over the holidays? The holiday season is packed with parties, celebrations, and — let’s be honest — very…