The EASIEST Protein Source
It’s time for me to share my magic bullet for an easy THM protein source that helps me get enough protein in my day. đ…
Tips for Managing Your Day
Christmas Gift Guide for Trim Healthy Mamas
Want to send this guide as a wish or idea list to family, friends, or husbands? I created a link to a shareable gift guide…
How to Get Better Sleep
Can you imagine waking up rested and recharged every morning?If youâre one of nearly 70 million Americans with sleep issues, that might seem like a stretch!âWhen one…
It’s my birthday! Here’s what I’m eating:
It’s my 41st birthday today!!! I love my own birthday – I know that might sound very self-centered, but it’s the day that reminds me…
My Morning Routine
I have a guide for you! Totally free, with my favorite verses and structure for my morning! Systems and habits are KEY to making Trim…
Free 2024 Balance Guide
đ˘ Public Service Announcement! Maybe you missed a workout⌠splurged on some junk food⌠and youâre struggling to stick with your goals. Or maybe itâs…
3 DAY THM PREP CHALLENGE
Trim Healthy Mama does not have to be complicated…it does not have to be a ton of work…and it can be EASY and ENJOYABLE! The…
THM Meal Planning
Do you ever have a hard time sticking to your meal plan? My system for THM Meal Planning has helped us so much! A few…
3 DAY THM PREP CHALLENGE
I’ll show you how to set yourself up for success for each day, each week, and each month! Sign up for the challenge to get…
Quick E Prep Session
How I do it I spend less time in the kitchen as a Trim Healthy Mama than I did eating “normal” food 8+ years ago….
Free THM Habit Tracker
Healthy habits are the key to a healthy lifestyle! Healthy habits are an absolutely critical part of a healthy lifestyle. Imagine eating completely on-plan without…
3 DAY THM PREP CHALLENGE
I’ll show you how to set yourself up for success for each day, each week, and each month! Sign up for the challenge to get…