Stay On Track for the Holidays Challenge Even if you have the BEST intentions this time of year to stay on plan, get good sleep,…
Free! 2 Week Challenges
Prep Your Fuels Challenge
Free Prep Challenge Want a real-life example of how prepping ahead can save you time? This challenge is 🔥🔥🔥! I am so excited about this…
90 Day THM Jumpstart Challenge
Hey busy THMs! đź‘‹ How many times have you started the year saying, “This is the year I’ll finally stick with it,” only to feel…
7 Day Hydration Challenge
Our sipper challenge starts on MONDAY, October 21st! Our goal is to stay hydrated, however that may look for you. If you drink a lot,…
5 Day Fuel Challenge
Want to refocus on learn how each fuel impacts your body? I have a free challenge and meal plan for you! By the time you…
Free THM-friendly Meal Prep Challenge
Wouldn’t it feel so awesome to have breakfast, lunch, dinner, dessert, and snacks prepped and ready to go? I’ll show you how to make it…
7 Day Fuel Pull Challenge
Do you incorporate enough FP’s into your Trim Healthy Mama journey? After years of being a Certified THM Lifestyle Coach, one observation I’ve made is…
Holiday Hustle Challenge for Trim Healthy Mamas
Even if you have the BEST intentions this time of year to stay on plan, get good sleep, and exercise… It’s easy to let things…
7 Day Sipper Challenge
Our sipper challenge starts on MONDAY, June 26, but you can feel free to jump in late or do it on your own if you’d…
Green Challenge – Eat Your Veggies!
As a Certified THM Lifestyle Coach, there is one thing I recommend to EVERYONE – EAT MORE VEGGIES! There are so many health benefits and…
10 Day Stay On Plan Challenge
Eat On Plan (no cheats!) for ten days! It’s time for a new challenge! This Eat On Plan Challenge is designed to help you eat…
THM Fuel Cycle Challenge
It’s time for a free THM Fuel Cycle challenge – and this is a good one! We are completing a group THM Fuel Cycle over…